Mike Westerdal of CriticalBench Interviews Chad Waterbury creator of High Frequency Training CB: Chad, thanks for doing this interview. You’ve worked with many different clients over the years and one specialty you’re known for...
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CB: Shawna, thanks for doing this Q&A with us. How did you get started working out? Shawna: I was always involved in sport as a kid. I swam competitively for 12 years and did every school sport I could on top of that. I...
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As told to CriticalBench.com by Shawna Kaminski I’m Shawna Kaminski, aka ‘The Pull Up Queen’. You’re going to think I’m a little biased when I start talking pull ups, but hear me out. I can easily do 20+ pull ups and my...
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as told to CriticalBench.com by Ben Tatar Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak! CB: Jake, tell us about...
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I know this one tip I got from Injury Specialist Rick Kaselj, MS is going to help your shoulder feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is. Here’s how...
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