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Hi Mike, “Being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren’t cutting it for me. I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn’t easy but nothing worth having ever is.”
Steve Konopka, Las Vegas Gladiators
“I’m a drug free lifter that competes in the WABDL. The Critical Bench Program helped me smash some mental and physical barriers. 450 seemed like an impossible goal considering that is what I was pressing for negatives before starting the program. I’m very pleased with the results and highly reccommend this routine.”
Sid Scardina, Greenwell Springs, LA
“I purchased the critical bench workout to get to a 500 max.I followed the program to the tee my bench went from 465 to 500 plus in the short time of 11 weeks. I continued on my muscle mass grew and the strength continued to go up I broke the Alabama state record with a 540 press at weight of 210 in the WABDL world championship held in Reno, NV 2002. The program has worked so well for me that I presently have a 580 lb at the same body weight with more lean mass.The work has allowed me to compete in bodybuilding and powerlifting.I would to send you some photos and info to join the 500 club ; 600 is my goal or 3 times my bodyweight and still compete in both sports.”
Harry Woods, moc.oohaynull@006norigib
“After doing a bodybuilding show I was ready to regain my size and strength. I also needed to increase my bench fast. The Critical Bench Program was the answer. I was really impressed with the program. It felt like I was getting stronger every week. And not just my bench but my whole body. This program is a must for anyone looking to put on size and strength. Thanks Critical Bench”
U.S. Marine, Randy Jackson
“I had been stuck at the 300# plateau for almost a year, and was skeptical at first. But with this program based on Progressive Overload Training, I was astounded by the gains in strength that I made in just 10 weeks. The training tips were invaluable!”
Dr. Brad Bartos, M.D. – San Diego, CA
You’re Ready To Increase Your Bench Press 50 Pounds In Just 10 Short Weeks! http://www.criticalbench.com/program.htm
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