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Mike Westerdal Bio > Articles by Mike Westerdal

Mike Westerdal Pres. &  Author for Critical Bench Mike Westerdal is the owner of CriticalBench.com. He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise.

Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet.

Westerdal is an amatuer powerlifter competing in the APF and APA federations. He resides in sunny Clearwater, FL and trains at Tampa Barbell. He is married to his wonderful wife Courtney.


Articles by Mike Westerdal

3 Ways to Instantly Get a Better Night’s Sleep 3 Ways to Instantly Get a Better Night’s Sleep

  Written by: Chris Wilson, CPT, RKC, CSN If you’re not sleeping well, your life could be eating you up and spitting you out! I say “could” because there are a few almost robot-like individuals in the world that seem to function just fine with... read more

3 Ways to Get Rid of a Headache Naturally 3 Ways to Get Rid of a Headache Naturally

  Written by: Chris Wilson, CPT, RKC, CSN Headaches plague millions of people every day all over the globe.  They can quickly ruin your mood, hurt your performance on the job or at the gym and headaches can steal away quality time with those you... read more

Relaxation, The Oxymoron Of Bodybuilders

For competitive bodybuilders, “relaxation” has a completely different meaning than the one usually given by a no-competitor. They think of it as an oxymoron – are you familiar with the “standing relaxed” pose part of some... read more

Who Wants To Invest In Body Building?

With our post we want to provoke a reaction – it’s clear from the way we approached the main issue: would you ever be likely to invest your money in body building? Actually, there are different ways to invest money in what most people tend... read more

2015 Las Vegas Olympia Interview featuring Ben Tatar 2015 Las Vegas Olympia Interview featuring Ben Tatar

2015 Las Vegas Olympia Interview featuring Ben Tatar By Anthony Alayon Anthony Alayon: For those who don’t know you that well, can you tell us about some of your achievements in the iron world? Ben Tatar: To quote the Biography of me in Iron Man... read more

Instantly Increase Your Bench Press! (Try This Tip Now) Instantly Increase Your Bench Press! (Try This Tip Now)

Critical Bench Gets Featured on Top Rated Youtube Channel   If you’d like to connect with Scott Herman and get over 800 workouts and custom meal plans for building muscle, check out his web site below. Join MuscularStrength.com as a PLATINUM... read more

Off-Season STRENGTH Training for Grid-Iron Warriors Off-Season STRENGTH Training for Grid-Iron Warriors

By Brian Klepacki, MS, CSCS Owner and Head Coach of Optimax Performance Training, LLC. St. Petersburg Florida The 2015-2016 NFL season is upon us and if you haven’t locked in your fantasy team yet time is almost up to get those rosters locked in. If... read more

Powerlifting Monster JP Carroll Interview Powerlifting Monster JP Carroll Interview

Interview with Powerlifting Monster JP Carroll Interviewed by Critical Bench Reporter Ben Tatar JP CARROLL is instantly making headlines in the World of Powerlifting. He has squatted 1,025 lbs. RAW and he is also on the hunt for a 600 plus RAW bench... read more

Anthony Catanzaro Interview Anthony Catanzaro Interview

  Interview with Natural Bodybuilding Champion and Actor, the Superman of Fitness, Anthony Catanzaro By Ben Tatar 1) Anthony you are known as having one of the greatest physiques in the fitness world. How did you do it? What makes Anthony different... read more

Fact or Fake: The Importance of Supplement Quality Control Fact or Fake: The Importance of Supplement Quality Control

Fact or Fake: ‘The Importance of Quality Control’ By: Brian Klepacki, MS, CSCS, CISSN, FMS Optimaxperformance.com Have you given much thought to what’s actually in your supplement? I’m not talking about what the label says. Sure that’s one... read more

Anchoring Attitudes Anchoring Attitudes

Anchoring Attitudes By Mike Gillette You’ve experienced this before, whether you realized it at the time or not. It starts when a certain song comes on the radio. Then, the next thing you know, you’re in a better mood than you were just a moment earlier. Or,... read more

A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive

Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word before; testosterone. Depends on the type of person you are but many different images might come to mind when that word is mentioned. Maybe it’s a ridiculously massive man (or woman)... read more

Steve Cook Interview with Critical Bench’s Ben Tatar Steve Cook Interview with Critical Bench’s Ben Tatar

Interview with Steve Cook. Interviewed by Ben Tatar Steve Cook has become one of the most popular world champion fitness models in the world. Steve has appeared on numerous magazine covers (including Muscle and Fitness,) he also won the Muscle and Fitness... read more

Interview With IFBB Pro Tobias Young Interview With IFBB Pro Tobias Young

Interview with Tobias Young Interviewed by  Ben Tatar Tobias Young is a sponsored athlete by Optimum Nutrition. He has been on different magazine covers and he has earned his IFBB Pro Status.  Tobias helps fans and friends of the fitness industry... read more

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