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Mike Westerdal Bio > Articles by Mike Westerdal

Mike Westerdal Pres. &  Author for Critical Bench Mike Westerdal is the owner of He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise.

Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet.

Westerdal is an amatuer powerlifter competing in the APF and APA federations. He resides in sunny Clearwater, FL and trains at Tampa Barbell. He is married to his wonderful wife Courtney.

Articles by Mike Westerdal

Locks Or Muscles, The Choice Is Yours

247 Chicago Locksmiths is a locksmith company that handles all sorts of lock-related home, office, or car locksmith needs. So if you have lost your car keys or locked yourself out of your home, don't panic! Simply call for a 247 locksmith in... read more

Locksmith, A Man’s Job

There’s a deep relationship between sexual genre and job. Actually, we would easily expect to see women working as kindergarten teachers rather than men. And, similarly, we will more smoothly figure out a man working as a disco bouncer or as a locksmith. Each... read more

Off-Season STRENGTH Training for Grid-Iron Warriors Off-Season STRENGTH Training for Grid-Iron Warriors

By Brian Klepacki, MS, CSCS Owner and Head Coach of Optimax Performance Training, LLC. St. Petersburg Florida The 2015-2016 NFL season is upon us and if you haven’t locked in your fantasy team yet time is almost up to get those rosters locked in. If... read more

Powerlifting Monster JP Carroll Interview Powerlifting Monster JP Carroll Interview

Interview with Powerlifting Monster JP Carroll Interviewed by Critical Bench Reporter Ben Tatar JP CARROLL is instantly making headlines in the World of Powerlifting. He has squatted 1,025 lbs. RAW and he is also on the hunt for a 600 plus RAW bench... read more

Anthony Catanzaro Interview Anthony Catanzaro Interview

  Interview with Natural Bodybuilding Champion and Actor, the Superman of Fitness, Anthony Catanzaro By Ben Tatar 1) Anthony you are known as having one of the greatest physiques in the fitness world. How did you do it? What makes Anthony different... read more

Fact or Fake: The Importance of Supplement Quality Control Fact or Fake: The Importance of Supplement Quality Control

Fact or Fake: ‘The Importance of Quality Control’ By: Brian Klepacki, MS, CSCS, CISSN, FMS Have you given much thought to what’s actually in your supplement? I’m not talking about what the label says. Sure that’s one... read more

Anchoring Attitudes Anchoring Attitudes

Anchoring Attitudes By Mike Gillette You’ve experienced this before, whether you realized it at the time or not. It starts when a certain song comes on the radio. Then, the next thing you know, you’re in a better mood than you were just a moment earlier. Or,... read more

A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive

Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word before; testosterone. Depends on the type of person you are but many different images might come to mind when that word is mentioned. Maybe it’s a ridiculously massive man (or woman)... read more

Steve Cook Interview with Critical Bench’s Ben Tatar Steve Cook Interview with Critical Bench’s Ben Tatar

Interview with Steve Cook. Interviewed by Ben Tatar Steve Cook has become one of the most popular world champion fitness models in the world. Steve has appeared on numerous magazine covers (including Muscle and Fitness,) he also won the Muscle and Fitness... read more

Interview With IFBB Pro Tobias Young Interview With IFBB Pro Tobias Young

Interview with Tobias Young Interviewed by  Ben Tatar Tobias Young is a sponsored athlete by Optimum Nutrition. He has been on different magazine covers and he has earned his IFBB Pro Status.  Tobias helps fans and friends of the fitness industry... read more

Boost your energy level for playing casino games using nutrition and muscle endurance products

Nowadays, it is important to remain fit and healthy and by consuming muscle and strength increasing products you can remain fit and healthy. You can improve your muscle strength by making use of different muscle and strength endurance provider products.... read more

Ben Tatar 2015 Arnold Interview Ben Tatar 2015 Arnold Interview

Ben Tatar 2015 Arnold Interview By Anthony Alayon 1) Anthony Alayon: Before we get started, can you tell us what makes the Arnold the biggest or the best event of all? Ben Tatar: What makes the Arnold greater than the other events in America or internationally... read more

Improve you stamina and play well your online casino games

Now you can order different muscle and strength products from different online websites. By making use of these strength enhancer products, you will be able to boost your energy. You just need to visit their respective online websites and search product... read more

Gym – For Improving Body And Investments

Going to the gym is not only a common solution for improving physical look and muscle strength. Actually, after going to the gym a few times, you will get some lessons that you will use for your life. There are important life tips that you can learn from... read more

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