After a hard 2-hour workout at the gym building muscles and sweating hard, the last thing you want to eat is a protein bar or your regular chicken salad. But you don’t really have a lot of time to do a lot of cooking, and...
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There seems to be an accepted notion that aesthetic bodybuilding techniques can’t be integrated within the structure of an empirical powerlifting workout program. I firmly believe otherwise. It has been my observation upon...
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Guest post by Andy Bolton of Deadlift Dynamite 1. Realize that strength training is a violent pursuit You may have never thought about strength training as something violent, but it is. Think about it: when you squat, you put a...
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When discussing the most influential bodybuilders of the ‘golden age’ of bodybuilding, the name Steve Davis is inevitably brought into the conversation. Steve is arguably one of the most muscular and symmetrical bodybuilders of...
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Meet Chad Chad Waterbury is a neurophysiologist and fitness author whose unique training methods have been embraced by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks...
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