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Articles by Chris Wilson

Big Arms in a HURRY for Beginners Big Arms in a HURRY for Beginners

By Chris Wilson, Head Strength Coach One of the most talked about subjects in the gym for all beginner lifters is arm training. If you’re more of a beginner lifter and are frustrated with super slow arm growth, keep reading. This routine could yield... read more

Shoulder Workout for MASS (that you’ve never done) Shoulder Workout for MASS (that you’ve never done)

By Chris Wilson, Head Strength Coach I have been involved in the iron game for 20 plus years and I have never been able to understand why certain bodybuilders/weightlifters possess an immense faculty for making exercise difficult. So here’s a crazy... read more

Have You Ever Been Led by Passion? Have You Ever Been Led by Passion?

By Chris Wilson     What is your “fuel” in life? More specifically, what “thing” in your life do you think about 24/7 (besides chicks guys) and want to constantly find ways to get better at doing? I’m not talking about a casual interest... read more

Execute Your Game Plan NOW (part 2) Execute Your Game Plan NOW (part 2)

Choosing to be great is just that, a choice.  That means that we are in control of our lives which seems evident but is certainly worth some thought. You see, some choices we make in life are harder than others because the consequences of our actions... read more

Execute Your Game Plan NOW (part 1) Execute Your Game Plan NOW (part 1)

Stop hitting the RESET button each year and start living each year WITHOUT a plan B. When 01/01 arrives, many of us are optimistic. We are on point and ready. For the first time in a long time we feel motivated and focused on ourselves. We feel an extra... read more