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30 Day 50 / 50 Counter-Split Specialization 30 Day 50 / 50 Counter-Split Specialization

By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split Specialization. One of the most radical, but muscle producing methods of specialization we have come across is, the old-school... read more

rsz_mad_scientist Daily Specialization Training: Transform Your Weakest Muscle Groups Into Your STRONGEST Muscle Groups!

“Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest muscle groups into your best!” - By Nick Nilsson Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop... read more

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition [For MEN Only] REAL Answers about Muscle, Strength & Nutrition

What HOLDS men back from getting BIGGER & Stronger? Wow, that’s a LOADED question! Let’s start with FOUR key factors holding men back from muscular greatness. In my opinion, the first key limiting factor is Stress. Constantly putting our body... read more

Ben Tatar 2014 Arnold Interview Ben Tatar 2014 Arnold Interview

Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben Tatar: The Arnold has more of everything. It has more athletic events, top athletes, supplement booths, celebrities and fans. There... read more

Time-Saving CALORIE BLASTING Muscle Building Tips Time-Saving CALORIE BLASTING Muscle Building Tips

  By Chris Wilson In today’s world, “time” has become a very valuable thing.  It’s the ONE thing that money just cannot buy.  Many of us wish we had more of it in the day but sadly besides tricks like daylight savings time (DST), it’s... read more

Interview with Powerlifting Champion Meghan Pellatt Interview with Powerlifting Champion Meghan Pellatt

  Interview with powerlifting Team USA member Meghan Pellatt By CB reporter Ben Tatar. Critical Bench: Today Critical Bench is here with Meghan Pellatt who has succeeded in powerlifting. She will be a member of Team USA in June as she competes in... read more

10 Keys to a World Record Bench Press 10 Keys to a World Record Bench Press

10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15 years, I have interviewed thousands of the best bench pressers in the world. I also have locked out 755 lbs in the bench press. How... read more

Scott Herman Interview Scott Herman Interview

  Click Here to Get a FREE Month to Scott’s Membership Site Click Here to Like Scott’s Facebook Fan Page Click Here to Subscribe to Scott’s Youtube Channel AA = Anthony Alayon; SH = Scott Herman AA: What’s going on, Team Critical... read more

Victor Richards Interview Victor Richards Interview

Interview with Vic Richards By Critical Bench Reporter Ben Tatar Today Ben Tatar goes one on one with one of the biggest, smartest and most honest bodybuilders of all time, Vic Richards.  In this exclusive interview, Vic Richards tells us what it really... read more

Super Charge Your Muscle Building Results – Interview with Nick Wright Super Charge Your Muscle Building Results – Interview with Nick Wright

 Start Building Massive Muscle Today By Subscribing to Nick Wright’s Youtube Channel Connect With Nick Personally on His Facebook Fan Page by Clicking Here Now Get Some NWB Muscle Building Apparel – Click Here Now Interview Conducted by... read more

How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve & Becky Holman on the Old School New Body Program. You can listen to the mp3 below. Feel free to save it to your computer or... read more

Maryana Naumova Interview Maryana Naumova Interview

Maryana Naumova Interview Interviewed By Ben Tatar Maryana Naumova has done something that no other girl has done. At the age of 13, Maryana has bench pressed 240lbs while weighing in at only 130lbs. There has never been a a girl younger than 15 years... read more

Critical Bench Interview – Doug “Smash” Yurovich Critical Bench Interview – Doug “Smash” Yurovich

As told to criticalbench.com by Ben Tatar. Critical Bench: Tell us about yourself. Doug “Smash” Yurovich: I am a retired Marine Colonel, 55 years young. I’ve flown F4 Phantoms and F/A-18 Hornets most of my career and I’m a graduate of... read more

Ryan Lapadat Interview Ryan Lapadat Interview

Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL:  I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on doing it until the day I... read more

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