2012 Arnold Sports Festival Trip
Ben Tatar represented Critical Bench.com at the 2012 Arnold Sports Festival. Below I ask him a few questions about the trip and share some of his pics. CB: What was different or better about this year’s Arnold? BT: The night life was... read more
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform... read more
3 Big Lifts – 3 Huge MistakesGuest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost track of the number of times in my lifting career that people have said – NO WAY Andy, you must train... read more
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From a Former Skinny Guy In This Special Report I Reveal: -My best 3 tips for someone starting out that wants to... read more
