Your Muscle & Strength Authority Site Since 1999

Building Muscle & Mindset at 40 and Beyond Building Muscle & Mindset at 40 and Beyond

  By Chris Wilson, RKC, CPT, CSN Getting old(er) is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real. I’d love to tell you that I’m just as awesome as I was in... read more

Try THIS for a New Deadlift PR Try THIS for a New Deadlift PR

  By Chris Wilson, RKC, CPT, CSN   Have you ever seen yourself do a deadlift? I don’t mean looking forward into a mirror since that doesn’t reveal much about your form.  It’s from the side that you can really see what’s going on with... read more

Instantly Increase Your Bench Press! (Try This Tip Now) Instantly Increase Your Bench Press! (Try This Tip Now)

Critical Bench Gets Featured on Top Rated Youtube Channel   If you’d like to connect with Scott Herman and get over 800 workouts and custom meal plans for building muscle, check out his web site below. Join MuscularStrength.com as a PLATINUM... read more

Powerlifting Monster JP Carroll Interview Powerlifting Monster JP Carroll Interview

Interview with Powerlifting Monster JP Carroll Interviewed by Critical Bench Reporter Ben Tatar JP CARROLL is instantly making headlines in the World of Powerlifting. He has squatted 1,025 lbs. RAW and he is also on the hunt for a 600 plus RAW bench... read more

Anthony Catanzaro Interview Anthony Catanzaro Interview

  Interview with Natural Bodybuilding Champion and Actor, the Superman of Fitness, Anthony Catanzaro By Ben Tatar 1) Anthony you are known as having one of the greatest physiques in the fitness world. How did you do it? What makes Anthony different... read more

Steve Cook Interview with Critical Bench’s Ben Tatar Steve Cook Interview with Critical Bench’s Ben Tatar

Interview with Steve Cook. Interviewed by Ben Tatar Steve Cook has become one of the most popular world champion fitness models in the world. Steve has appeared on numerous magazine covers (including Muscle and Fitness,) he also won the Muscle and Fitness... read more

Ben Tatar 2015 Arnold Interview Ben Tatar 2015 Arnold Interview

Ben Tatar 2015 Arnold Interview By Anthony Alayon 1) Anthony Alayon: Before we get started, can you tell us what makes the Arnold the biggest or the best event of all? Ben Tatar: What makes the Arnold greater than the other events in America or internationally... read more

Awakening Your ‘MAN-Making’ Hormones: Essential Building Blocks of Muscle & Strength Awakening Your ‘MAN-Making’ Hormones: Essential Building Blocks of Muscle & Strength

By Chris Wilson, CPT author Anabolic AfterGrowth Anabolic Hormones like Testosterone, Growth Hormone, IGF-1, Insulin and Cortisol are the keys to unlocking your body’s muscle growth.  All of these have crucial roles on how your muscles respond to... read more

Strength IS the Foundation for Muscle MASS Strength IS the Foundation for Muscle MASS

By Chris Wilson, CPT author Anabolic AfterGrowth Growing up I always wanted to be BIGGER like my older brothers.  I mean, they were monsters compared to my little 9 year old butt.  They had a 5 year head start on muscle building and puberty helped... read more

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar 50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar Interview By Chris Wilson Coach Chris: Hi Ben “Tatar-Monster” and thanks again for your amazing pictures and unequaled enthusiasm for the Mr. Olympia.  This year was the... read more

30 Day 50 / 50 Counter-Split Specialization 30 Day 50 / 50 Counter-Split Specialization

By Dennis B. Weis Smash through training barriers and make “phenomenal progress” with the amazing 30 Day 50 / 50 Counter-Split Specialization. One of the most radical, but muscle producing methods of specialization we have come across is, the old-school... read more

rsz_mad_scientist Daily Specialization Training: Transform Your Weakest Muscle Groups Into Your STRONGEST Muscle Groups!

“Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest muscle groups into your best!” – By Nick Nilsson Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop... read more

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition [For MEN Only] REAL Answers about Muscle, Strength & Nutrition

What HOLDS men back from getting BIGGER & Stronger? Wow, that’s a LOADED question! Let’s start with FOUR key factors holding men back from muscular greatness. In my opinion, the first key limiting factor is Stress. Constantly putting our body... read more

Ben Tatar 2014 Arnold Interview Ben Tatar 2014 Arnold Interview

Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben Tatar: The Arnold has more of everything. It has more athletic events, top athletes, supplement booths, celebrities and fans. There... read more

Next Page »