Joint Pain & Inflammation Relief
Lifting weights is one of the most beneficial things you can do to improve the health and longevity of your body. Besides increasing muscle mass and building strength, a regular weightlifting routine can strengthen the body’s immune system, elevate... read more
Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity and heart disease in the United States. And despite the proliferation of low- or non-fat foods over the past... read more
Tough Mudder – Tampa 2011Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For those of you who aren’t familiar with the Tough Mudder their web site calls it “Probably the Toughest... read more
