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Feast Your Fat Away Interview With Nate Miyaki Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate Miyaki and Coach Chris Wilson. Inside the interview, Nate goes against most of the popular literature in magazines and books to... read more

How Much Protein is Really Needed? How Much Protein is Really Needed?

How Much Protein is Really Needed? by Sol Orwell of Examine.com We have to take a step back and ask ourselves – what do we mean by need? Are we talking about the amount you need so you don’t die? Or are we talking about the optimal level for... read more

Interview with Olympia Ultimate Athlete Superstar Michael Waters Interview with Olympia Ultimate Athlete Superstar Michael Waters

Interview with Olympia Ultimate Athlete Superstar Michael Waters Interview by CB Reporter Ben Tatar 1) CRITICAL BENCH: Michael, tell Critical Bench readers about yourself.. My story is pretty simple. I fell in love with football at an early age and played... read more

How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve & Becky Holman on the Old School New Body Program. You can listen to the mp3 below. Feel free to save it to your computer or... read more

Challenge Fat Loss Workout Sample From Shawna Kaminski Challenge Fat Loss Workout Sample From Shawna Kaminski

Hey, I’m Shawna K, author of ChallengeFatLoss.com. I get asked all the time if I compete or if I just finished a contest of some sort. I tell them, ‘Yes, I compete, I just finished my last contest in 1990’. It’s fun to see their jaws drop. I don’t... read more

25th Arnold Anniversary Interview with Ben Tatar 25th Arnold Anniversary Interview with Ben Tatar

25th Arnold Anniversary Interview with Ben Tatar By Mike Westerdal CB: How did this Arnold compare to others? BT: Wow, they are all so different. Every year the people change, so Arnold events are never alike. Every year the Arnold creates new surprises... read more

Big Man Teiko Reindorf Interview Big Man Teiko Reindorf Interview

Interview with Big Man Teiko Reindorf As told to CriticalBench.com by Ben Tatar CRITICAL BENCH: Teiko, tell us about yourself. My name is Teiko Reindorf aka TKO , aka the Enforcer, aka the Chocolate Thunder. I am a personal trainer/ ex- bouncer based... read more

Meghan Schwartz ABFF Women’s Bikini Pro Interview Meghan Schwartz ABFF Women’s Bikini Pro Interview

Meghan Schwartz ABFF Women’s Bikini Pro Interviewed by Ben Tatar. CRITICAL BENCH: Meghan, tell us about yourself. I’m 24, live in Florida, have a dog, and a boyfriend who is unbelievably supportive of my bikini career. My background is in... read more

Stop Eating These 10 Foods For Fast Joint Relief Stop Eating These 10 Foods For Fast Joint Relief

By Mike Westerdal, CPT Inflammation is swelling that occurs as the body’s self-protection mechanism tries to remove harmful stimuli such as damaged cells or irritants. The body’s approximately 230 joints are particularly susceptible toinflammation. And... read more

Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant for turning out some of North America’s most successful and widely-recognized strength and training coaches. Craig Ballantyne,... read more

Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor, Life Coach and Mentor, and Founder of Kill Mode® Training Company. Working out of his facility in Tampa, Dan is a highly sought... read more

How to Shed Maximum Fat in Minimum Time for A Chiseled Chest How to Shed Maximum Fat in Minimum Time for A Chiseled Chest

  By Ben Teal, Certified Metabolic Trainer Creator of the Metabolic Mayhem System It was a strange day. It was fall, and the air was a bit chilly outside. I’d been in Ric Flair’s Gold’s Gym (now a ZX Fitness) here in Charlotte... read more

Interview With the Pull Up Queen Shawna Kaminski Interview With the Pull Up Queen Shawna Kaminski

CB: Shawna, thanks for doing this Q&A with us. How did you get started working out? Shawna: I was always involved in sport as a kid. I swam competitively for 12 years and did every school sport I could on top of that. I skied competitively as well... read more

Preworkout Tip for Aching Shoulders Preworkout Tip for Aching Shoulders

I know this one tip I got from Injury Specialist Rick Kaselj, MS is going to help your shoulder feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is. Here’s how to do it: Lift your arms... read more

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