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Intermittent Fasting and Growth Hormone Intermittent Fasting and Growth Hormone

A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent Fasting, which is quickly becoming one of the hottest and most successful nutritional practices around. Today,... read more

Training Techniques To Combat Stubborn Fat Training Techniques To Combat Stubborn Fat

Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in the way, making getting... read more

Side Effects of Elevated Estrogen for Men Side Effects of Elevated Estrogen for Men

By Mike Westerdal Testosterone is the male sex hormone that makes a man ‘a man.’ Testosterone is dominant in men. It drives the development of the male sex organs, causes the voice to deepen during puberty, stimulates the growth of facial... read more

Why Heavy Lifting Releases More Growth Hormone Why Heavy Lifting Releases More Growth Hormone

by Mike Westerdal Over the last ten years or so, there has been a marked increase in discussions about how Growth Hormone (GH) impacts muscle growth, boosts the metabolism and facilitates the burning of excess body fat. Growth hormone is a protein-based... read more

IGF1 and Muscular Development IGF1 and Muscular Development

By Mike Westerdal author of Lean Hybrid Muscle RELOADED When growth hormone travels from the pituitary gland to the liver it stimulates the production of insulin-like growth factors (IGFs), which are polypeptide protein hormones. Though there are a number... read more

The Great Pump – The Day after Competition The Great Pump – The Day after Competition

by Mike Westerdal Every guy lifting weights at the gym likes to have that ‘pumped’ look. When you’re pumped, your muscles look bigger and more vascular—they even feel tighter. The pump occurs during intense weight training sessions because lifting... read more

The Anabolic Amplifier Effect The Anabolic Amplifier Effect

Help yourself to this free PDF report from bodybuilder Lee Hayward. Its’ called the Anabolic Amplifier Effect. It’s about skyrocketing your muscle growth by triggering a natural release of your body’s 3 most powerful anabolic hormones... read more

Increase Your Testosterone Bio-Availability–Naturally Increase Your Testosterone Bio-Availability–Naturally

by Mike Westerdal Testosterone drives muscle growth. It’s no secret that a lot of guys take what they think is a “short-cut” to boosting their testosterone levels by injecting themselves with dangerous–and illegal–steroids. Years ago, I started... read more

How To Lower Estrogen Levels For Men How To Lower Estrogen Levels For Men

Testosterone is the primary hormone that gives men their “male” characteristics. Once a boy hits puberty his body gets flooded with testosterone and he becomes a man. Testosterone is responsible for the proper development of male sexual characteristics.... read more