Win a FREE Copy Of Bench Press Explosion!
Lets keep this simple. If you’d like to win one of ten free copies I’m giving out of my new Bench Press Explosion eBook that contains 18 of the best bench press routines I have ever come across here’s your big chance! The problem as... read more
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform... read more
3 Big Lifts – 3 Huge MistakesGuest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost track of the number of times in my lifting career that people have said – NO WAY Andy, you must train... read more
Your Back…Neglect It and DIELearn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting this right out in the open…if you don’t train your back and train it hard, you’re an idiot. And I’ll tell you why… You... read more
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From a Former Skinny Guy In This Special Report I Reveal: -My best 3 tips for someone starting out that wants to... read more
How to Sumo DeadliftGuest article and video tutorial from my friend Eric Cressey the Creator of Show and Go Training. Today, our focus will be another great strength exercise: the sumo deadlift. I like the sumo deadlift quite a bit for those who aren’t... read more
Free Webinar – How to Create A Strength & Conditioning Program
How To Create A Strength & Conditioning Program“. If you’re like over 70 professional baseball players and would prefer Eric designs a program for you, I strongly suggest you take a gander at his Show and Go program. High... read more
12 Week Front Squat Cycle for Strength & Mass
I’ve got something really cool to share with you today courtesy of Steve Thompson from GetStrength.com But First Here Are 4 Reasons why you must Front Squat… * The ultimate exercise for posterior chain and quad development. * The Front Squat... read more
Pro Strongman Training Template
Guest article by Pro Strongman Competitor Elliott Hulse Here is how this system for building wildly aggressive, hard core, functional strength and conditioning works: First, if you haven’t already begun building your arsenal of “odd objects”,... read more
Is Bulking & Cutting A Valid Muscle Building Strategy?
Bulking & Cutting Guest Post by Kyle Leon Hi, it’s Kyle Leon here. I wanted to make a short video for you today about the muscle building strategy of bulking, then cutting, and also offer you some information that will help you if bulking... read more
How To Build Muscle Mass – 3 Advanced Techniques
3 Biggest Mass Building Mistakes — Part 2 — New Presentation I hope you enjoyed this presentation from Kyle Leon. These are pretty advanced mass building techniques. In fact I’m willing to say that even guys with 10+ years of training... read more
Bench Press Workout Tips Interview
Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle interview. How are things? Doing great Sean, excited to talk shop with you. 2) You’re the creator of the well known “Critical... read more
Training Techniques To Combat Stubborn Fat
Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in the way, making getting... read more
Why Heavy Lifting Releases More Growth Hormone
by Mike Westerdal Over the last ten years or so, there has been a marked increase in discussions about how Growth Hormone (GH) impacts muscle growth, boosts the metabolism and facilitates the burning of excess body fat. Growth hormone is a protein-based... read more
