Benefits of Omega 3s & Fish Oils
Over the past 20 years or so fats have gotten a pretty bad rap in the media. Fats have been blamed for the extraordinarily high rates of obesity and heart disease in the United States. And despite the proliferation of low- or non-fat foods over the past... read more
How To Cook A Great SteakMy friend Dave Ruel aka “the Muscle Cook” and author of the Anabolic Cooking was in town visiting a couple weeks ago and he taught me how to cook the perfect the steak. One terrific source of protein that tops the list for many people in terms... read more
Intermittent Fasting and Growth Hormone
A Fat Loss 1-2 Punch that TRIPLES Fat Loss Guest Post By John Romaniello creator of Fat Loss Forever Yesterday, I told you about Intermittent Fasting, which is quickly becoming one of the hottest and most successful nutritional practices around. Today,... read more
How To Burn Fat Around The Clock 24-7
Download the exclusive “audio interrogation” with Joel Marion and Craig Ballantyne and special guests John Romaniello by right clicking the link below and selecting “Save Target As”. You may also left click the link to stream... read more
Free Webinar – How to Create A Strength & Conditioning Program
How To Create A Strength & Conditioning Program“. If you’re like over 70 professional baseball players and would prefer Eric designs a program for you, I strongly suggest you take a gander at his Show and Go program. High... read more
Is Bulking & Cutting A Valid Muscle Building Strategy?
Bulking & Cutting Guest Post by Kyle Leon Hi, it’s Kyle Leon here. I wanted to make a short video for you today about the muscle building strategy of bulking, then cutting, and also offer you some information that will help you if bulking... read more
How To Build Muscle Mass – 3 Advanced Techniques
3 Biggest Mass Building Mistakes — Part 2 — New Presentation I hope you enjoyed this presentation from Kyle Leon. These are pretty advanced mass building techniques. In fact I’m willing to say that even guys with 10+ years of training... read more
Bench Press Workout Tips Interview
Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle interview. How are things? Doing great Sean, excited to talk shop with you. 2) You’re the creator of the well known “Critical... read more
7 Fast & Simple Cooking Methods to Burn Fat Quickly
I’ll be straight with you: When it comes to burning fat, I enjoy the workout part. Now the bland boring food on the other hand is what makes it tough. Especially when you’re around other people that eat whatever they want and don’t... read more
Training Techniques To Combat Stubborn Fat
Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in the way, making getting... read more
The Great Pump – The Day after Competition
by Mike Westerdal Every guy lifting weights at the gym likes to have that ‘pumped’ look. When you’re pumped, your muscles look bigger and more vascular—they even feel tighter. The pump occurs during intense weight training sessions because lifting... read more
21 Day Fast Mass Building mp3 Interview
You may have heard the buzz about Lee Hayward and Vince Delmonte’s new 21 Day Fast Mass Building program. They are claiming that you can gain 5…10..15….and yes even 20 pounds of muscle in just 21 days. Sounds like a big claim doesn’t... read more
The Anabolic Amplifier EffectHelp yourself to this free PDF report from bodybuilder Lee Hayward. Its’ called the Anabolic Amplifier Effect. It’s about skyrocketing your muscle growth by triggering a natural release of your body’s 3 most powerful anabolic hormones... read more
Gaining Muscle Weight is NOT a Mystery
by Mike Westerdal How you gain weight is no mystery. You gain weight by consuming more calories than you burn off in the course of a day. The excess calories, if not used by the body for energy, muscle building, or some other metabolic process, is stored... read more
