Top 12 Foods for Growing More Muscle
Guest post by the Muscle Cook Dave Ruel author of the Anabolic Cooking Cookbook The best muscle building foods are those which contain a well balanced variety of high quantity of carbohydrates, protein, and fats. You have to remember that protein is... read more
Don’t Buy 1000 Calorie Challenge Until You Read This!
1000 Calorie Challenge is Now Live for $50 Off – Click Here. by Mike Westerdal A lot of people are really curious and excited about Joel Marion and Arnel’s new 1000 Calorie Challenge. To give you the basics about the program, it was designed... read more
Top 10 Controversial Vince Gironda Beliefs
by Mike Westerdal Vince Gironda is one of bodybuilding’s pioneers. In fact many call him the father of bodybuilding. His roots go all the way back to the mid-1900s, when he opened his own gym in 1948, in North Hollywood, California. As a trainer and... read more
Replay 90-Minute Coaching Call
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for powerlifting, strongman,... read more
PowerBuilding Audio With Mike Schwanke
I just put up this new PowerBuilding audio interview with Mike Schwanke. Mike is a training partner of mine at Tampa Barbell and he’s a pro division powerlifter. You’ll like it because Mike is super lean and strong at the same time and shares... read more
How To Lower Estrogen Levels For Men
Testosterone is the primary hormone that gives men their “male” characteristics. Once a boy hits puberty his body gets flooded with testosterone and he becomes a man. Testosterone is responsible for the proper development of male sexual characteristics.... read more
Looking For Joel Marion’s Xtreme Fat Loss Diet?
What is The Xtreme Fat Loss Diet? Xtreme Fat Loss Diet by Joel Marion The Xtreme Fat Loss diet is a 9-component highly strategic diet and training program specifically designed to yield the most rapid fat loss results; 25 days in duration Revolves around... read more
Research on SEX, TESTOSTERONE…and MUSCLE
Research on SEX, TESTOSTERONE…and MUSCLE Ok, here’s the question… “Does $-ex actually LOWER testosterone…and your ability to build muscle?” We all know that raising your “T” levels can DRAMATICALLY increase... read more
Joel Marion Burns Fat With Strategic Cheating
About a month ago a guy named Joel Marion contacted me on Twitter. I guess I’m out of the loop sometimes but I had never heard of him. I guess he’s “kind of a big deal” in the weight loss industry. He won the Body For Life transformation contest... read more
What To Eat To Gain WeightMan can not build muscle with food alone. Packing on lean muscle weight requires two things: one, you have to lift weights and two, you have fuel your muscle growth with the right kinds of foods. Even if you’re training with weights regularly, stuffing... read more
