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ACL Tear Prevention Program Review ACL Tear Prevention Program Review

Click Here to Learn More About Deceleration Training Injuries are the bane of every athlete’s existence. Even the most seemingly minor injuries can bring a carefully crafted weight training schedule to a screeching halt. This happens because the... read more

Muscle Imbalances Revealed Review Muscle Imbalances Revealed Review

by Mike Westerdal The word ‘balance’ generally refers to an even distribution of weight or a state of equilibrium. Balance is something that most of us strive to achieve every day of our lives, in just about every aspect of our lives—especially... read more

Review of the 7-Day Back Pain Cure Review of the 7-Day Back Pain Cure

In all my years hanging around gyms around the world, I don’t think I have ever encountered a lifter who has not experienced a back injury at some point in his life. Fortunately, most back injuries amount to no more than a few days of stiff muscles... read more