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Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books

Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform... read more

Full Throttle Fat Loss – Honest Review Full Throttle Fat Loss – Honest Review

The Internet is literally packed with books, programs, guides and nutritional supplements that promise ‘quick and easy fat loss’ for anyone. Unfortunately, probably 98% of them are nothing more than marketing hype full of empty promises. All... read more

Bench Press Workout Tips Interview Bench Press Workout Tips Interview

Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle interview. How are things? Doing great Sean, excited to talk shop with you. 2) You’re the creator of the well known “Critical... read more

Training Techniques To Combat Stubborn Fat Training Techniques To Combat Stubborn Fat

Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in the way, making getting... read more

John Romaniello’s Final Phase Fat Loss 2 John Romaniello’s Final Phase Fat Loss 2

by Mike Westerdal John Romaniello doing some modeling John Romaniello–aka Roman–is a well-known fitness coach and author whose articles have appeared in some of the most widely-read online and print media health publications in the U.S. He’s... read more

Don’t Buy Visual Impact Until You Read This Don’t Buy Visual Impact Until You Read This

Review Of Visual Impact Muscle Building by Mike Westerdal When you’re lean and muscular you feel stronger, healthier and more confident.  And though lots of men would say that they took up the sport because they want to improve their health, the truth... read more

Don’t Buy 1000 Calorie Challenge Until You Read This! Don’t Buy 1000 Calorie Challenge Until You Read This!

1000 Calorie Challenge is Now Live for $50 Off – Click Here. by Mike Westerdal A lot of people are really curious and excited about Joel Marion and Arnel’s new 1000 Calorie Challenge. To give you the basics about the program, it was designed... read more

Review of Nick Nilsson’s Mad Scientist Muscle Review of Nick Nilsson’s Mad Scientist Muscle

by Mike Westerdal Author Nick NilssonNick Nilsson is an experienced weight lifter with a degree in physical education and psychology. He’s also a personal trainer and an author, having written three different books on the topic of weight training. I... read more

How Did Jefferson Know? How Did Jefferson Know?

John F. Kennedy held a dinner in the white House for a group of the brightest minds in the nation at that time. He made this statement: “This is perhaps the assembly of the most intelligence ever to gather at one time in the White House with the... read more

Pullovers – A Forgotten Exercise For Chest Mass Pullovers – A Forgotten Exercise For Chest Mass

guest post by Lee Hayward Competitive Bodybuilder and Powerlifter The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine. In... read more

Don’t Buy Tacfit Commando Until You Read This! Don’t Buy Tacfit Commando Until You Read This!

I recently reviewed a training regimen developed by two long-time trainers, Scott Sonnon and Ryan Murdock. Both guys are award-winning martial arts masters and from the looks of them have plenty of experiences in the military too. TACFIT Commando: Hardcore... read more

Looking For Joel Marion’s Xtreme Fat Loss Diet? Looking For Joel Marion’s Xtreme Fat Loss Diet?

What is The Xtreme Fat Loss Diet? Xtreme Fat Loss Diet by Joel Marion The Xtreme Fat Loss diet is a 9-component highly strategic diet and training program specifically designed to yield the most rapid fat loss results; 25 days in duration Revolves around... read more

Review of Nick Nilsson’s Best Chest Exercises You’ve Never Heard Of Review of Nick Nilsson’s Best Chest Exercises You’ve Never Heard Of

Nick Nilsson is a professional fitness expert, personal trainer and prolific author best known for his cutting edge, don’t just think outside the box but invent a new box and think outside of that, training routines. In fact, that really seems to be... read more

The Best Arm Exercises You’ve Never Heard Of The Best Arm Exercises You’ve Never Heard Of

Review of Nick Nilsson’s new eBook, “The Best Arm Exercises You’ve Never Heard Of“ So what’s the first thing you think of when you think of “arm training” – if you’re like a lot of trainers, you immediately... read more

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