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Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant for turning out some of North America’s most successful and widely-recognized strength and training coaches. Craig Ballantyne,... read more

Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor, Life Coach and Mentor, and Founder of Kill Mode® Training Company. Working out of his facility in Tampa, Dan is a highly sought... read more

7 Steps to a Bullet-Proof Mindset for Strength Training 7 Steps to a Bullet-Proof Mindset for Strength Training

Guest post by Andy Bolton of Deadlift Dynamite 1. Realize that strength training is a violent pursuit You may have never thought about strength training as something violent, but it is.  Think about it: when you squat, you put a weight on your back that... read more

Win a FREE Copy Of Bench Press Explosion! Win a FREE Copy Of Bench Press Explosion!

Lets keep this simple. If you’d like to win one of ten free copies I’m giving out of my new Bench Press Explosion eBook that contains 18 of the best bench press routines I have ever come across here’s your big chance! The problem as... read more

Best Back Exercises You’ve Never Heard Of The Review Best Back Exercises You’ve Never Heard Of The Review

If you walk into many of the modern fancy gyms—even the ones with free weights—you’ll likely notice that benches, equipment and machines to train the chest outnumber equipment to train the back by at least four-to-one.  Part of the reason for... read more