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Wheels of Fortune Leg Training by Sean Jones Wheels of Fortune Leg Training by Sean Jones

Here is an exclusive video, bio and article from Sean Jones.  Get to know him better and learn how his leg training routine can help you develop massive legs! Bio of Sean Jones I guess I’m one of those people who believe that “NORMAL”... read more

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition [For MEN Only] REAL Answers about Muscle, Strength & Nutrition

What HOLDS men back from getting BIGGER & Stronger? Wow, that’s a LOADED question! Let’s start with FOUR key factors holding men back from muscular greatness. In my opinion, the first key limiting factor is Stress. Constantly putting our body... read more

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Interview with Justin Lawrence (Extreme Weight Loss Program Inventor.) Interviewed by CB Reporter Ben Tatar Justin Lawrence is the inventor of the Extreme Weight Loss program. Justin Lawrence is also a 27 year old strength Coach and also does fitness... read more

How to do More Push Ups – Instantly! How to do More Push Ups – Instantly!

How to Do More Push Ups – Instantly! by Forest Vance, author, Body Weight Strong 2.0 Today I’m going to share a little-known method you can use to do more push ups, INSTANTLY. Last year after a charity event at my training center, we went... read more

Time-Saving CALORIE BLASTING Muscle Building Tips Time-Saving CALORIE BLASTING Muscle Building Tips

  By Chris Wilson In today’s world, “time” has become a very valuable thing.  It’s the ONE thing that money just cannot buy.  Many of us wish we had more of it in the day but sadly besides tricks like daylight savings time (DST), it’s... read more

10 Keys to a World Record Bench Press 10 Keys to a World Record Bench Press

10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15 years, I have interviewed thousands of the best bench pressers in the world. I also have locked out 755 lbs in the bench press. How... read more

Mind Over Madness: Train for Strength Not Stupidity Mind Over Madness: Train for Strength Not Stupidity

  Mind Over Madness: Train for Strength Not Stupidity Jason Klein, MS, PES, NS Former Fitness Instructor, United States Navy Author, Lean Body Revolution He pretty much threw up his meal from yesterday! My friend Brian was clearly one of those guys.... read more

Interview With Powerlifting Champion Clay Brandenburg Interview With Powerlifting Champion Clay Brandenburg

By Ben Tatar Big Clay is one of the biggest iron monsters whom the powerlifting world has ever seen. He was one of the first men in the planet to bench press 800lbs. Big Clay would later go on to bench press 932lbs. Let’s learn about this living... read more

Interview with 2013 Super Bowl Champion Brendon Ayanbadejo Interview with 2013 Super Bowl Champion Brendon Ayanbadejo

Interviewed by:  Ben Tatar (Iron Man Magazine featured. ) Brendon Ayanbadejo has just achieved every NFL great’s dream; he has won the Super Bowl with the 2013 Baltimore Ravens. Not only has Brendon won the Super Bowl, but he has been one of the best... read more

Tiny Meeker Interview – 1st Man to Bench Press Over 1,100 LBS Tiny Meeker Interview – 1st Man to Bench Press Over 1,100 LBS

  Interview with World Record Holder Tiny Meeker (First man to bench press over 1,100lbs.) Interviewed by CB reporter Ben Tatar Tiny Meeker is the first and only man to bench press 1,100lbs. Tiny benched an astounding 11,02lbs and he gave 1,135lbs... read more

My “Kettlebell” Rude Awakening My “Kettlebell” Rude Awakening

by Coach Chris Wilson of Team Critical Bench The weekend before my big debut with Team Critical Bench started with a 3 Day Workshop in Tallahassee Florida and about 30 hours of kettlebell exercise.A few months prior to this amazing weekend the Founder... read more

Jeannette Jarnes WBFF Fitness Pro Interview Jeannette Jarnes WBFF Fitness Pro Interview

Interviewed by Critical Bench’s Ben Tatar. CRITICAL BENCH: How did you get involved in the fitness industry? I was always involved in fitness at some level. Playing competitive tennis and running in races. Also being a mother of two I knew at some... read more

Victor Richards Interview Victor Richards Interview

Interview with Vic Richards By Critical Bench Reporter Ben Tatar Today Ben Tatar goes one on one with one of the biggest, smartest and most honest bodybuilders of all time, Vic Richards.  In this exclusive interview, Vic Richards tells us what it really... read more

2013 Olympia Interview Featuring Ben Tatar 2013 Olympia Interview Featuring Ben Tatar

2013 Olympia Interview with Ben Tatar By Anthony Alayon Anthony Alayon: For those who do not know you that well, can you tell us who you are and how you have helped Critical Bench throughout the years? Ben Tatar: I have been with Critical Bench since... read more

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