Win a FREE Copy Of Bench Press Explosion!
Lets keep this simple. If you’d like to win one of ten free copies I’m giving out of my new Bench Press Explosion eBook that contains 18 of the best bench press routines I have ever come across here’s your big chance! The problem as... read more
Olmypic Lifting 101By Mike Westerdal Many different types of athletes—weightlifters, powerlifters and combat sport enthusiasts alike—benefit from explosiveness, flexibility and strength. When it comes to developing these qualities, nothing is better than complex movements... read more
Over 3x More Power Generated By The Olympic Lifts vs. the Deadlift
If you’re an athlete, you need to be explosive… unless of course you’re a marathon runner, in which case you can just slowly jog away from this article right now because this doesn’t apply to you. But if you’re involved in any other sport that... read more
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his Master’s Degree in Exercise Physiology and Kinesiology at the University of Miami. He also heads up Strength... read more
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely kick-ass program called the Savage Strength Training System. Are you prepared to be entercated? That’s... read more
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform... read more
3 Big Lifts – 3 Huge MistakesGuest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost track of the number of times in my lifting career that people have said – NO WAY Andy, you must train... read more
How To Get Seriously StrongGuest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake of being strong, stronger to increase your muscular size and build a harder, denser physique or stronger to improve athletic performance… The... read more
Your Back…Neglect It and DIELearn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting this right out in the open…if you don’t train your back and train it hard, you’re an idiot. And I’ll tell you why… You... read more
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From a Former Skinny Guy In This Special Report I Reveal: -My best 3 tips for someone starting out that wants to... read more
