Increase Your Testosterone Bio-Availability–Naturally

by Mike Westerdal Testosterone drives muscle growth. It’s no secret that a lot of guys take what they think is a “short-cut” to boosting their testosterone levels by injecting themselves with dangerous–and illegal–steroids. Years ago, I started... read more

Replay 90-Minute Coaching Call

Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for powerlifting, strongman,... read more

Are You Suffering From Andropause?

Andropause We’ve all heard of menopause, right? It’s when a woman goes through the “change of life,” meaning that she’s leaving her reproductive years behind. It’s a transition period where her body produces less hormones,... read more

Research on SEX, TESTOSTERONE…and MUSCLE

Research on SEX, TESTOSTERONE…and MUSCLE Ok, here’s the question… “Does $-ex actually LOWER testosterone…and your ability to build muscle?” We all know that raising your “T” levels can DRAMATICALLY increase... read more