Joint Pain & Inflammation Relief
Lifting weights is one of the most beneficial things you can do to improve the health and longevity of your body. Besides increasing muscle mass and building strength, a regular weightlifting routine can strengthen the body’s immune system, elevate... read more
Total Xplosive Training (TXT) Review
Total Xplosive Training is a training technique developed Chris Barnard, a strength and conditioning coach out of Florida. He is pursuing his Master’s Degree in Exercise Physiology and Kinesiology at the University of Miami. He also heads up Strength... read more
Savage Strength Interview With Mike Gillette
Howdy partners. I did this sweet interview with former swat commander and executive bodyguard Mike Gillette who is the creator of an extremely kick-ass program called the Savage Strength Training System. Are you prepared to be entercated? That’s... read more
Review of Andy Bolton’s Explode Your Squat, Bench & Deadlift Books
Ask most anyone that lifts weights what the three most critical lifts are and I can almost guarantee that he will say the bench press, the deadlift and the squat. Of the three, the squat is arguably the most important compound exercise you can perform... read more
3 Big Lifts – 3 Huge MistakesGuest Post by Andy Bolton Creator of Explode Your Powerlifts When people ask me how I train they very often don’t believe me. I have lost track of the number of times in my lifting career that people have said – NO WAY Andy, you must train... read more
How To Get Seriously StrongGuest Post by 1000 Pound Deadlifter Andy Bolton Whatever your goal – whether you want to get stronger for the sake of being strong, stronger to increase your muscular size and build a harder, denser physique or stronger to improve athletic performance… The... read more
Your Back…Neglect It and DIELearn How to Train it RIGHT for Maximum Mass, Power and Strength Guest Article By Nick Nilsson I’ll start off by getting this right out in the open…if you don’t train your back and train it hard, you’re an idiot. And I’ll tell you why… You... read more
Maximum Muscle Size in Mininum Time
Free Insiders Report: Maximum Muscle Size in Minimum Time by Mike Westerdal of CriticalBench.com 4 Critical Muscle Building Confessions From a Former Skinny Guy In This Special Report I Reveal: -My best 3 tips for someone starting out that wants to... read more
Tough Mudder – Tampa 2011Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For those of you who aren’t familiar with the Tough Mudder their web site calls it “Probably the Toughest... read more
How to Sumo DeadliftGuest article and video tutorial from my friend Eric Cressey the Creator of Show and Go Training. Today, our focus will be another great strength exercise: the sumo deadlift. I like the sumo deadlift quite a bit for those who aren’t... read more
Free Webinar – How to Create A Strength & Conditioning Program
How To Create A Strength & Conditioning Program“. If you’re like over 70 professional baseball players and would prefer Eric designs a program for you, I strongly suggest you take a gander at his Show and Go program. High... read more
Full Throttle Fat Loss – Honest Review
The Internet is literally packed with books, programs, guides and nutritional supplements that promise ‘quick and easy fat loss’ for anyone. Unfortunately, probably 98% of them are nothing more than marketing hype full of empty promises. All... read more
12 Week Front Squat Cycle for Strength & Mass
I’ve got something really cool to share with you today courtesy of Steve Thompson from GetStrength.com But First Here Are 4 Reasons why you must Front Squat… * The ultimate exercise for posterior chain and quad development. * The Front Squat... read more
Pro Strongman Training Template
Guest article by Pro Strongman Competitor Elliott Hulse Here is how this system for building wildly aggressive, hard core, functional strength and conditioning works: First, if you haven’t already begun building your arsenal of “odd objects”,... read more
