How To Build Muscle Mass – 3 Advanced Techniques
3 Biggest Mass Building Mistakes — Part 2 — New Presentation I hope you enjoyed this presentation from Kyle Leon. These are pretty advanced mass building techniques. In fact I’m willing to say that even guys with 10+ years of training... read more
Bench Press Workout Tips Interview
Sean Nalewanyj Interviews Mike “Westy” Westerdal 1) Hey Mike, welcome to this Muscle Gain Truth Inner Circle interview. How are things? Doing great Sean, excited to talk shop with you. 2) You’re the creator of the well known “Critical... read more
Training Techniques To Combat Stubborn Fat
Summary by Mike Westerdal Unfortunately, shedding unwanted fat is a lot more complicated than just cutting back on calories and adding in a few extra cardio sessions each week. The problem is that our genetic programming gets in the way, making getting... read more
Why Heavy Lifting Releases More Growth Hormone
by Mike Westerdal Over the last ten years or so, there has been a marked increase in discussions about how Growth Hormone (GH) impacts muscle growth, boosts the metabolism and facilitates the burning of excess body fat. Growth hormone is a protein-based... read more
Your Questions Answered Lean Hybrid Muscle RELOADED
Nick Nilsson of FitStep.com recently interviewed me about my Lean Hybrid Muscle RELOADED program and I wanted to share my answers with your below. Nick: Do I need to have specialized equipment to do this program? Westy: You don’t need any special... read more
The Great Pump – The Day after Competition
by Mike Westerdal Every guy lifting weights at the gym likes to have that ‘pumped’ look. When you’re pumped, your muscles look bigger and more vascular—they even feel tighter. The pump occurs during intense weight training sessions because lifting... read more
The Anabolic Amplifier EffectHelp yourself to this free PDF report from bodybuilder Lee Hayward. Its’ called the Anabolic Amplifier Effect. It’s about skyrocketing your muscle growth by triggering a natural release of your body’s 3 most powerful anabolic hormones... read more
Why Bending Steel Could Be the Best Thing that Ever Happened to Your Kettelbell Snatch or Deadlift
Guest post by Jedd Johnson Hi, my name is Jedd Johnson, and I bend steel with my hands. That’s right, I take steel bars, wrap them in suede to prevent a cut to my hands, and bend them into a U-shape. “Why the hell would he want to do that?”... read more
Five Reasons to Start Bending Nails
Guest post by Jedd Johnson Hi, my name is Jedd Johnson. I am a CSCS through the NSCA, an RKC through Dragondoor, and am co-founder of DieselCrew.com. Our website is dedicated to exploring the development of strength and conditioning for all athletes... read more
“Working Up” To One Top Setguest post by Jason Ferruggia What is “Working Up” and Who is it Good For? Beginners shouldn’t work up. Novice lifters should always stick with straight weight and use what’s known as a “sets across” approach. So if the program calls for five... read more
Critical Bench presents October Training Sessions at the Monster Garage Gym
A variety of powerlifting training methods are featured in this video being seen FIRST, at Critical Bench. Included in the video is training footage of Washington Redskins, Defensive End, Phillip Daniels co-owner of the Monster Garage Gym. Some training... read more
Don’t Buy 1000 Calorie Challenge Until You Read This!
1000 Calorie Challenge is Now Live for $50 Off – Click Here. by Mike Westerdal A lot of people are really curious and excited about Joel Marion and Arnel’s new 1000 Calorie Challenge. To give you the basics about the program, it was designed... read more
Training Principle: Accumulation and Intensification
by Mike Westerdal We all know what overtraining is and how it should be avoided at all costs, right? Overtraining can result in the loss of strength and muscle mass accompanied by increased risk of injury. Even more, it often includes emotional symptoms... read more
Top 10 Controversial Vince Gironda Beliefs
by Mike Westerdal Vince Gironda is one of bodybuilding’s pioneers. In fact many call him the father of bodybuilding. His roots go all the way back to the mid-1900s, when he opened his own gym in 1948, in North Hollywood, California. As a trainer and... read more
