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Foods That Keep You Looking Young

Did you know that regularly drinking a cup of fresh coffee in the morning can protect you against melanoma, which is the fifth most common forms of cancer in the United States alone? Or that the tasty summer watermelons contains large quantities of lycopene,... read more

5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength 5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was previously diagnosed with a slight rotator cuff tear. It feels better now, but before I get back into... read more

Ryan Lapadat Interview Ryan Lapadat Interview

Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL:  I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on doing it until the day I... read more

Can Your Passion Turn Into Your Career?

While most people think about bodybuilding, weight lifting, and intensive training as part of routines necessary to look and feel better, for some, these are expressions of a genuine career. Choosing a career in bodybuilding, deciding to attend official... read more

Training Rest Days –Tips To Keep Your Active

Bodybuilders need their rest days just like plants need water to grow. One big mistake that a lot of people who work out intensely tend to make is to ignore the hours spent outside the gym, when they are not working out. Why Do You Need The Rest?   Top... read more