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How to gain muscle mass

One of the wishes of many people as summer comes is to be able to gain some more muscles mass and lose fat and… if that would be possible in a very fast time and simple way such as playing at www.888casino.com/roulette all day it would be really great! It’s... read more

5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength 5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength

If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was previously diagnosed with a slight rotator cuff tear. It feels better now, but before I get back into... read more

Ryan Lapadat Interview Ryan Lapadat Interview

Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL:  I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on doing it until the day I... read more