You Are the Only Fitness Guru You Need
It seems to be human nature to look outside ourselves for the answers we need. This is especially true when we want to make changes in our lives. To ourselves, we say we need the guru because we are confused and he or she can help us to understand what... read more
Tough Mudder – Tampa 2011Tough Mudder – Tampa 2011 They called it the Tampa, FL Tough Mudder but it was actually in Dade City which is about an hour away. For those of you who aren’t familiar with the Tough Mudder their web site calls it “Probably the Toughest... read more
Critical Bench presents October Training Sessions at the Monster Garage Gym
A variety of powerlifting training methods are featured in this video being seen FIRST, at Critical Bench. Included in the video is training footage of Washington Redskins, Defensive End, Phillip Daniels co-owner of the Monster Garage Gym. Some training... read more
Replay 90-Minute Coaching Call
Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for powerlifting, strongman,... read more
Interview With Jason FeruggiaCB: Most guys are being told to follow bodybuilding splits, train multiple times a day, and other non-sense training tactics that don’t work. What tips do you have for people looking to build muscle as fast as possible? JF: The key to making consistent... read more
Warrior Training & Lean Hybrid Muscle Building
Like many of you I played sports in high school. I walked on the football team in college and played four years of football. Keeping my body lean and strong during that period of my life wasn’t a problem. After all we had practice, mandatory weight... read more
