Fitness & Lifting Calculators The caclulators collected here are designed to help you reach your fitness goals. With the right information and hard work, your success is guaranteed. Your answers will be measured in pounds. To convert kilograms to pounds, multiply by 2.2. To convert pounds to kilograms divide by 2.2. After you submit your data, scroll back to the calculator you were using to see the response. You bring the sweat - we'll bring the know-how!   Calculate your 1 Rep Max How much weight did you lift? How many reps did you do? Your 1 rep max is approximately 0 lbs.   Calculate your Body Fat Percentage How much do you weigh? What is your waist size (Measure your girth just below the hips)? Calculate your Lean Mass Just how much of your weight is muscle, bone, and guts? Find out! How much do you weigh? What is your bofy fat percentage (see above, example 17.1)? %   What is your ideal weight? How much should you weigh to reach your body fat goal? Enter your lean mass (see above). What is your bofy fat goal? Calculate your Daily Protein Requirement How many grams of protein should you be eating each day? How much do you weigh?       Web CriticalBench.com Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Exercises Powerlifting Equipment | Dumbbell Exercise | Muscle Shirts | Vince Gironda   Critical Bench, Inc. © PO BOX 17959, Clearwater, FL 33762 e-mail: support at criticalbench.com Copyright 2006-2007. All Rights Reserved. Make 22138 Money | Site Map 1 | Site Map 2 | Site Map 3 | Contact Home Page - Critical Bench Weight Lifting, Weight Training & Bodybuilding