Exercise: Resistance Band Behind The Neck Pull Aparts
Primary Muscle
Upper Back / Rhomboids
Secondary Muscles
Shoulder Mobility
Equipment Needed
Resistance Band
Mechanics Type
Compound
Proper Exercise Technique
Grab each end of the band in each hand and extend your arms overhead. As in doing a pullup up motion pulldown the band behind your head and contract all the muscles in the back and squeeze.
This exercise forces scapular retraction and greatly increases flexibility and overall shoulder health.
Resistance Band Behind The Neck Pull Aparts Exercise - Start Position
Resistance Band Behind The Neck Pull Aparts Exercise - Finish Position
Resistance Band Behind The Neck Pull Aparts Exercise Video
Primary Muscle
