Biceps Exercise: Close Grip Chin Up

Primary Muscle

Biceps

Secondary Muscles

Lats, Forearms

Equipment Needed

Chin Up Bar

Mechanics Type

Compound

Proper Exercise Technique

Use an underhand grip, about 6-12 inches apart. Have a partner assist by "hooking" arm under ankles if needed. Concentrate on contracting biceps, NOT pulling with back. You MUST fully extend arms at the bottom. Never swing body for momentum.

Start Position - Close Grip Chin Up Exercise

Finish Position - Close Grip Chin Up Exercise

Close Grip Chin Up Exercise Video

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