Back Exercise: Hanging Row

Primary Muscle

Back

Secondary Muscles

Biceps

Equipment Needed

Barbell

Mechanics Type

Compound

Proper Exercise Technique

Grab barbell resting above ground about 3' (such as on lowest setting of squat rack). Elevate feet on structure so feet are about the same height as bar. Keep body straight and raise body to bar at nipple line. Add weight belt or vest when possible.

Hanging Row Back Exercise - Start Position

Hanging Row Back Exercise - Finish Position

Hanging Row Back Exercise Video

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