Biceps Exercise: Kettlebell Towel Hammer Curls

Primary Muscle

Biceps

Secondary Muscles

Forearms

Equipment Needed

Kettlebell(s), Towel

Mechanics Type

Isolation

Proper Exercise Technique

Loop a towel through the kettlebell handle. Perform a normal hammer curl with a neutral grip while holding on to the towel.

Kettlebell Towel Hammer Curls Exercise - Start Position

Kettlebell Towel Hammer Curls Exercise - Finish Position

Kettlebell Towel Hammer Curls Exercise Video

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