Chest Exercise: Low Cross Cable Raise
Primary Muscle
Chest (Inner & Upper Pectoralis)
Secondary Muscles
Shoulder Connections
Equipment Needed
Low Cable Machine, single hand attachments
Mechanics Type
Isolation
Proper Exercise Technique
Hold low cables as shown with hands pronated. Pull up on transversus and pelvic floor. Inhale. Raise slightly bent arms rapidly forward to head level while supinating palms. Lower arms slowly to start position while exhaling.
Low Cross Cable Raise Exercise - Start Position
Low Cross Cable Raise Exercise - Finish Position
Low Cross Cable Raise Chest Exercise Video
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