Back Exercise: Close Grip Seated Cable Rows

Primary Muscle

Middle Back (Rhomboids)

Secondary Muscles

Biceps, Lower Back, Lats

Equipment Needed

CAble and close grip attachment

Mechanics Type

Compound

Proper Exercise Technique

Use close grip attachment. Always keep back flat and head up. DON'T lean forward at start position. Pull handle to lower chest, pulling shoulder blades down and back. Squeeze shoulder blades together and return to stop.

Seated Cable Rows - Start Position

Seated Cable Rows - Finish Position

Seated Close Grip Cable Row Back Exercise Video

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