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December 14, 2025

Exercise: Vertical Barbell Curls

Vertical Barbell Curls Exercise video example demoPrimary Muscle

Biceps

Secondary Muscles

Core

Equipment Needed

Barbell

Mechanics Type

Isolation

Proper Exercise Technique



 

Vertical Barbell Curls Exercise Video Technique

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Vertical Barbell Curls Videos and Definitions Video Abdominal Database Examples

 

 

 



 

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