Exercise: Wide Arm Cable Row
Primary Muscle
Middle Back (Rhomboids)
Secondary Muscles
Biceps, Lower Back, Lats
Equipment Needed
Cable
Mechanics Type
Compound
Proper Exercise Technique
Use wide-arm attachment. Always keep back arched and head up. DON'T lean forward at start position. Pull bar to upper chest with elbows turned out. Squeeze shoulder blades together and return to start.
Wide Arm Cable Row Exercise - Start Position
Wide Arm Cable Row Exercise - Finish Position
Wide Arm Cable Row Exercise Video
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