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November 7, 2009

Biceps Exercise: One-Armed Cross Body Cable Curls

One Armed Cable Curls Biceps Exercise Example VideoPrimary Muscle

Biceps

Secondary Muscles

Shoulders, Traps

Equipment Needed

Cable machine with high pully, 2 single grip handles

Mechanics Type

Isolation

Proper Exercise Technique



Hold a stirrup handle attached to a low pulley machine with your left hand using an underhand grip. Slowly curl the handle up so as to try and touch your hand to your opposite shoulder, really focusing on having your biceps do the work. Slowly return to the start position and repeat with your right arm.

Tip: It is important that you move naturally throughout the entire movement rather than keeping your back completely straight and rigid. It is okay to sway back and forth slightly as you lift and lower the weight as this is a more natural movement and will maximize muscle stimulation. Also remember not to curl the weight to the point where tension leaves your biceps.

One Armed Cross Body Cable Curls - Start
cross body cable curls

One Armed Cross Body Cable Curls - Finish
cross body cable curls

 

 

One-Armed Cross Body Cable Curls Video of Mo Mendez
from FitnessAtlantic.com

 

One Armed Cable Curls Biceps Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Biceps Exercises

 



 



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