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Pack On 10, 15, Even Up To 25 lbs Of Solid Muscle With This “Old School21-Day (Mass Up Cycle) Program

Article by Mike Westerdal & Dennis B. Weis

Obviously there are lots of effective training techniques that build muscle. The problem though, is that most of them work slowly over time. With most modern muscle building programs, on average you can expect to gain up to about 15 pounds of muscle over a six-month period.

But back in the 60s and 70s, during the ‘Golden Age’ of bodybuilding, some lifters were able to pack on up to 25 pounds of lean muscle mass in as little as four weeks! One of these was a bodybuilder named Richard Simons, a former writer for Iron Man magazine.

Richard said that he was able to achieve such remarkable growth by embarking on a grueling program comprised of 9 brutally intense workouts combined with an aggressive mega-calorie diet. At the conclusion of the program he had gained 25 Pounds over a period of just 21 days.

In discussing the technique he used to achieve this remarkably rapid muscle mass growth, Richard said that the approach essentially a counter-split routine comprised of full-body blast workouts performed six days a week for 30 days.

According to Richard, this counter-split training system was an adaptation of the famous Joe Weider Split Routine system and that he had never encountered another program quite like it. However, although he did achieve remarkable gains he quickly realized that this routine could easily lead to ‘over-training,’ which could offset much of the gains in muscle size and strength.

To counter this, Richard set about customizing the approach to keep the gains while avoiding the overtraining syndrome.  He called the resulting approach the 21 Day Mass Up Cycle Program.

This revolutionary program combines Richard’s  3 x 3 x 3 Exercise System and an aggressive mega-calorie diet. The training regimen is comprised of 3 separate and distinct workouts, performed 3 times within in a 3 week period.

Now for the first time the exact techniques Richard Simon used to gain 25 pounds in just 21 days–along with 3 bonus muscle-building reports–are brought together in the Massive Muscle Pumping (MMP) program by Dennis B. Weis.

The Massive Muscle Pumping program reveals some of the most powerful old-school muscle-building techniques ever developed

Massive Muscle Pumping (MMP) contains the most dynamic and effective training principles available. The ‘revolutionary’ training techniques revealed within this report are based on tried and true proven methods that stimulate the development of lean, powerful muscle mass faster than any other approach.

Here’s your chance to stop dreaming about the powerful, muscular physique you’ve always wanted and start doing something about it. The MMP program can make your dream a reality as you discover the impeccable workout techniques, vital training secrets and stealth nutritional concepts that smash through the barriers that cripple your training progress. And in the process you’ll gain “25 Pounds In 21 Days.”

Crash the mass muscle barrier and gain 10, 15, or even up to 25 pounds of muscle in just 21 days!

The MMP program triggers advanced bio-reactions that flood the body with muscle-building hormones helping you to achieve your maximum forced gaining potential in just 21 days.  With MMP you’ll become anabolically reactive naturally, meaning you will be stronger and more massive than you ever dreamed!  Your EXPLOSIVE MUSCLE GROWTH (EMG Index) will be so impressive that no one will believe that you are anabolic drug-free.

The 3 x 3 x 3 Exercise forms the foundation of the MMP program. The purpose of the 3 x 3 x 3 System is two-fold in that it builds strength and muscle by becoming proficient in the performance of specific exercise movements.

With this system you perform an average of just four exercises each workout on a rotational schedule, Monday, Wednesday and Friday. The key to this method of training is to work the involved muscle by performing the greatest number of sets you can recuperate from prior to the next workout. Each set is performed with maximum weight corresponding to a particular multiple-rep scheme.

MMP lays out the simple step-by-step process for gaining
lean muscle mass in only 21 days

Now you can take absolute control of your body’s reactive training capabilities and build more muscle faster than you ever thought possible. The MMP program will allow you achieve hard-core hellish gains in size and strength that are immediate and dramatic. MMP can and will change your training gains ratio immediately–naturally, without using dangerous drugs.

The MMP program stimulates the release of anabolic triggers that drive rapid muscle growth. The Japanese Counter-Split System that is the foundation of the MMP program employs powerful muscle bulking and shaping techniques combined with the sure-fire 6/12 Rep System for phenomenal MASS and SHAPE.

“Plow through plateaus like never before!”

You’ll never see another plateau if you use these strategies to leverage the power of the Kaizen Method of constant and never-ending improvement. Learn how adding as little as 1 1/4 pounds to each side of the barbell each week can make plateaus a thing of the past.

Also, the MMP program requires fewer movements per body part than in most training programs. This difference is ‘by design’ because even the more advanced bodybuilders tend to perform too many movements per body part and thus actually over train, which causes a slowdown in muscle gains.

Your Copy of MMP Includes 2 Bonus Reports!

Bonus Report Number 1: The Mind Power Doctrine

Learn to tap the power of belief, vision and method and turn yourself into an Iron Warrior in just 21 days. If you want get big, you need to think big and act big. The mind power doctrine of an iron warrior can be broken down into three simple but inseparable factors: Belief, Vision, and Method.

Belief is the degree of self-confidence (trust) a person has in himself or herself. The difference between an iron warrior bodybuilding champion and others is the size of his or her belief. A ‘mediocre’ bodybuilder says “I’d like to be a champion some day.” But a true Iron Warrior says, “I AM a champion bodybuilder.”

If you want to BE a champion, that you have to start ACTING like an iron warrior bodybuilding champion by adopting the mind power doctrine of Belief, Vision, and Method. Bonus Report Number 1 lays it out for you step-by-step.

Bonus Report Number 2: Special 118-day Scientific BB’ing Experiment
Exercise Course and Mega-Vitamin/Mineral Regime

Ernest F. Cottrell was the legendary author of the immensely popular Bodybuilder’s Cook Book. He also invented the unique “Maxi- Sizer” equipment and was an ex-editor, feature writer and researcher for World-Wide Bodybuilding Magazines. He was also the owner, operator and instructor of many bodybuilding gyms and health centers where he functioned as a physical therapist and nutritionist…as well as trainer of Bodybuilders/Powerlifters and Olympic lifters.

Ernest was involved in bodybuilding and nutrition for nearly 3 decades. During this time he designed exercise routines and diets that gave him the utmost in bodybuilding results in a very short time. In short, Ernest  found a way to “anabolize” his body and create a positive nitrogen balance for very rapid muscle gains, without the use of dangerous drugs. All the information you need is included in Bonus Report Number 2.

A Small Sample Of What’s A Click Away:

  • 10 Super Size Nutrition Secrets From The Past. 
  • 9 Brutally Intense Old School Workouts To Get Huge Without Nervous System Shock.
  • The Perfect Old School Meal Plan For Gaining Clean Mass Fast.
  • How to Use The Original Counter-Split System for Shape AND Size.
  • Vince Gironda’s 3 Natural Anabolic Secrets.
  • Best Way To Avoid the Catabolic Hormone Cortisol.
  • A Stealth Mega-Calorie Diet (Designed to Thicken Muscle Fiber).
  • Harnessing the Warrior Mindset to Master Mental Control Hyperactive Cognition.
  • A Secret for Leg-Cuts.
  • Exactly How To Perform the “Double-Oxygen” Saturation Technique To Add an Inch To Your Arms.
  • Ten Barrier Smashing Tactics For Gaining Muscular Body Weight.
  • THE Egg/Red Wine Concoction That Stimulates Your Appetite.
  • 7 Mass Building Blender Shake Recipes.
  • The Perfect Anabolic Mega Vitamin/Mineral Regime.
  • 6 Case Studies of Clients That Gained 25 lbs in a Month.
  • Plus After You Finish the Massive Muscle Pumping Workout or 21-Day Mass Up Cycle You Can Try Three Bonus “Old School” Programs Included Free.
  • Give the Miami Beach Workout A Try, Followed by the Concentrated Blast Workout for Lagging Muscle Groups and Then Move on to the Japanese Counter-Split System.


Read Below To Find Out How You Can Get
Massive Muscle Pumping For FREE…

MMP Usually Costs $49.99 But Today It’s Free When You Order Ben Pakulski’s MI40 Program By Clicking The Silver Button Below!
Offer Expires: Dec 2nd at midnight

To claim your free Massive Muscle Pumping pdf simply order a copy of Ben Pakulski’s MI40 Program by clicking the the sliver button above or clicking here.  After you order, simply forward your receipt to sales at criticalbench.com and we’ll give you instant access to your MMP program.


PLEASE NOTE: Massive Muscle Pumping is a completely downloadable e-manual or PDF file. No physical product will be shipped. After you order, you’ll get INSTANT ACCESS to download product onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.