 |
View unanswered posts | View active topics
| Author |
Message |
|
Tim.W
|
Post subject: Re: Tim.W's Training Log  Posted: Wed Nov 04, 2009 10:11 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Wednesday, Deadlifts, Squats, Shrugs, Abs
50 Minutes of Walking
Deadlifts
135 x 5
185 x 3
225 x 3
280 x 2 x 3 Sets
Squats
135 x 10 x 4 Sets
Shrugs
155 x 20 x 4 Sets
Hanging Leg Raises
30 x 3 Sets
Decline Situps
15 x 3 Sets
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Thu Nov 05, 2009 8:51 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Thursday, Shoulders & Lats
25 Minutes of Jogging
35 Minutes of Walking
DB Strict Overhead Press
35 x 10 x 4 Sets
Side Raises
10 x 15 x 3 Sets
Pullups
10 x 5 Sets
Seated Cable Rows
150 x 10 x 4 Sets
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Fri Nov 06, 2009 7:30 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Friday, Triceps, Lats, Pecs, Forearms, Traps
25 Minutes of Jogging
60 Minutes of Walking
Bench (Pausing Each Rep)
45 x 10
95 x 10
135 x 15 x 4 Sets
Skull Crushers
70 x 12 x 3 Sets
Tricep Pushdowns
70 x 8 x 3 Sets
80 x 8
Pullups
10 x 5 Sets
DB Shrugs
50 x 20 x 4 Sets
Forearm Curls
110 x 12 x 4 Sets
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Mon Nov 09, 2009 6:37 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Monday, Triceps, Pecs, Lats
20 minute jog in the morning
35 minute walk in the evening
Bench
45 x 10
95 x 10
135 x 8
155 x 3
165 x 3
180 x 3
195 x 3 (PR!!!)
Incline
120 x 8 x 3 Sets
Skull Crushers
75 x 8 x 3 Sets
Lat Pulldown
210 x 8 x 3 Sets
|
|
| Top |
|
|
C.Popovich
|
Post subject: Re: Tim.W's Training Log Posted: Mon Nov 09, 2009 10:32 pm |
|
Joined: Wed May 07, 2008 7:39 am
Posts: 279
Location: South Berwick, ME
|
|
Nice job dude! Way to SFW!
195 * 3 is awesome. Congrats. I know you've worked hard for it. I'm proud of you.
_________________
Interviews With The World's Greatest Powerlifters http://www.criticalbench.com/athlete-interviews.htm
Proudly sponsored by Millennium Sport Technologies
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Tue Nov 10, 2009 4:28 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Tue Nov 10, 2009 9:23 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Tuesday, Lats & Biceps
20 minute jog in the morning
35 minute walk later
Pullups
12 x 5 Sets
Seated Cable Rows
150 x 10 x 4 Sets
DB Preacher Curls
25 x 15 x 4 Sets (Last rep of last set came up ridiculously slow, it must have taken at least 5 seconds)
Hammer Curls
65 x 8 x 1 Set
65 x 7 + 1 x 1 Set (Don't know what happened here)
65 x 8 x 3 More Sets
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Wed Nov 11, 2009 9:47 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Wednesday, Deadlifts, Squats, Calves, Shrugs, Abs
20 Minute jog in the morning
35 Minute walk later
Deadlifts
135 x 5
185 x 3
225 x 3
290 x 2 x 3 Sets
Squats
140 x 10 x 4 Sets
Calve Presses
180 x 25 x 4 Sets
Shrugs
155 x 25 x 4 Sets
Hanging Leg Raises (Straight Legged)
12 x 4 Sets
Decline Situps
16 x 4 Sets
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Fri Nov 13, 2009 6:08 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Thursday, Shoulders, Lats
20 Minute jog
DB Strict Overhead Press
35 x 10 x 4 Sets
Side Raises
10 x 15 x 3 Sets
Lat Pulldown
210 x 8 x 4 Sets
Seated Cable Rows
150 x 10 x 4 Sets
Scapular Retractions
120 x 20 x 4 Sets
|
|
| Top |
|
|
Tim.W
|
Post subject: Re: Tim.W's Training Log Posted: Fri Nov 13, 2009 6:09 pm |
|
Joined: Tue Jan 06, 2009 6:38 pm
Posts: 218
Location: Biddeford, ME
|
|
Sick - didn't go to the gym today =\
|
|
| Top |
|
Who is online |
Users browsing this forum: No registered users and 1 guest |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
| |
