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PlowHoss
 Post subject: Re: Ashley Cooper's Road to NPC Jr Nationals...Pro Card Hopefull
PostPosted: Wed Jun 10, 2009 4:55 am 
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Sounds like some good workouts!Now about those videos? :)
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AshleyCooperFitness
 Post subject: Re: Ashley Cooper's Road to NPC Jr Nationals...Pro Card Hopefull
PostPosted: Fri Jun 12, 2009 2:50 pm 
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Joined: Wed Apr 29, 2009 5:30 pm
Posts: 66
Location: Miami, Florida
[color=#4040FF]As soon as I return from Chicago I will upload all kinds of pics and vids : ) Things are super crazy right now as it gets close to show time!
Today was my second to last leg day before Nationals next week...

LEGS (Isolation day)

-Single Leg Extensions 4x12

-Single Leg Squats 3x12

-Single Leg Press 4x12

-Single Leg Curl 3x15

-Single Leg Band Curl 3x15

-Stiff Leg Dead Lift 4x8 (heavy)

30 min straight weighted walking lunges for cardio (I do this once a week with my isolation leg day at the end of my workout, it burns like the dickins! :lol: )[/color]

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Westy
 Post subject: Re: Ashley Cooper's Road to NPC Jr Nationals...Pro Card Hopefull
PostPosted: Fri Jun 19, 2009 5:59 pm 
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Joined: Thu Apr 10, 2008 11:24 am
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Location: Tampa Bay, FL
Good luck!

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Westy
 Post subject: Re: Ashley Cooper's Road to NPC Jr Nationals...Pro Card Hopefull
PostPosted: Sat Jun 20, 2009 4:47 pm 
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