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Six Pack Abs Myths Revealed

An Interrogation With The “Mad Scientist” Nick Nilsson!
Interviewed by Mike Westerdal of


I asked Nick every question I could think of when it comes to ab training!

Here are some highlights:

  • How important is nutrition when it comes to revealing your abs?
  • At what body fat percentage do the abs really start to show?
  • The biggest mistake people make when trying to get abs.
  • Why cardio isn’t as important as you think!
  • Is it possible to overtrain the abs?
  • How many exercises, sets and reps to use.
  • Why ab classes and DVDs are a waste of time!
  • Best 3 Ab Exercises
  • Are there any legit ab gadgets?

Right Click To Download

Go check out Nick Nilsson’s top selling eBook, “The Best Abdominal Exercises You’ve Never Heard Of.” There are 5 free killer exercises at the page above that Nick shares free of charge just as a sample of his book. Go know, it will open in a new window so you can continue listening to the interview.


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14 Responses to “Six Pack Abs Myths Revealed”
  1. gaballa says:

    I wanat to thank u very much.And I have a little question: what are the side effects of protein powder?

  2. David Mwangi says:

    The midsection maintenance has hardly been understood by many people, thanks for shedding some light on this issue that remains a mystery to many.


  3. rakkesh says:

    what are the sign and symptoms of malnutrition?

  4. hey guys thanks very much for clarifying a few things for me with this it was briil keep up the good work for us mere mortals in ireland trying to catch up in the bodybuilding world with you big big guys in america ha ha ha

  5. joe says:

    what are the side effects of protein? i suggest u go back to 6th grade gym class thats a athetic question. the side effectsare increased muscle strength and recovery because your probably eating garbage and no protien.

  6. ankit khandwe says:

    if u can send me a pdf of traning of six pack abs free so iam trying it and if there i get satisfide result so iam order full version cds from u……replay me fast

  7. Atul says:

    How to reduce a tommy.And what is a exercises to get a flat tommy.

  8. chintu says:

    what can I get best result in one months.

  9. Maikoh says:

    So many silly comments in this section it’s almost funny. Now here’s mine:

  10. Craig L. says:

    @Chintu – To get the best results, do exactly what Nick says in the interview – eat a low carb diet, do 30 minutes of cardio 4 or 5 times per week and stay away from processed carbs. That is about all you need to do to get optimum results.

    I really enjoyed the interview – thanks for sharing!

  11. Thanks for the information Mike they were quite a few things in there that will help ,im hailing from Barbados ,i will be listening out for more of your ideas .

  12. Nathan Hine says:

    Hey Guys,
    The Link does not work……………..

  13. Mike Westerdal says:

    Fixed now. Thanks.

  14. Marc fournier says:

    Thank you very much for sharing !!

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