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Recent Posts

NO MORE BULKING! How to Build Lean Muscle Mass NO MORE BULKING! How to Build Lean Muscle Mass

by Frank Rich, Creator of MASSTHETIC MUSCLE Hey guys, Frank Rich coming at you from the Critical Bench Compound in Tampa, Florida. I’m the author and fitness creator of Massthetic Muscle, and in this video, we want to go over building muscle and losing fat, but more or less I want to talk to you about building lean mass! If you’ve been in the... [Read more]

Meet Your Inner Thigh – UNLOCK & Develop Your Adductors Meet Your Inner Thigh – UNLOCK & Develop Your Adductors

by Brian Klepacki, MS, CSCS, FMS2 Hey, everybody. I’m Coach Brian Klepacki, certified strength and conditioning specialist. I’m also a functional movement specialist here at criticalbench.com and I’m sharing with you just everything you need to know about the inner thigh, also referred to as the adductors. A lot of people just don’t understand... [Read more]

The DEATH of Crunches & Sit-Ups The DEATH of Crunches & Sit-Ups

By Brian Klepacki, MS, CSCS, FMS2 When was the last time you actually felt ‘strong’ in your core? I’m not talking about when you’re doing a core workout at the gym or at home. I’m talking about when you are going about your day and you move in a certain way or lift something heavy and you feel your midsection tense up providing you with strength-confidence. Kurt,... [Read more]

How to Build STRONG Glutes (Exactly What You Need!) How to Build STRONG Glutes (Exactly What You Need!)

By Brian Klepacki, MS, CSCS, FMS2 Hey, what’s up everybody? I’m Coach Brian Klepacki, MS, CSCS, FMS2, Certified Strength Coach here with Criticalbench.com and I’m giving you exactly what you need to do to build strong glutes. WATCH THIS VIDEO to Build Strong Glutes! Now, everybody loves a nice rear end, you know, a nice, shapely rear end or booty,... [Read more]

The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the HUGE & FREAKY Bodybuilder Dead? Ben Tatar: The industry has changed. It has a broader appeal. I think the main reason is that health is seen as paramount and most people don’t see the huge freaks as healthy. Here are five additional reasons why the freak count is down: 1)... [Read more]

REAL LIFE Self Defense – My Personal Experience REAL LIFE Self Defense – My Personal Experience

By Chris Wilson, SSN, RKC I never want to be a victim. Not that anyone would ever ‘choose’ to be a victim of an attack but many of us go through life thinking that …something like that would never happen to me! Now I know that’s foolish thinking. That point became abundantly clear to me when I attended the REAL LIFE Self Defense event with Tactical... [Read more]

10 Super Foods for Athletes 10 Super Foods for Athletes

By Chris Wilson, SSN, RKC I know there is considerable confusion with many young lifters and athletes about their diet. Lots of diverse information to sift through in separating nutrition from nonsense. “Should I eat this or that, someone told me never to eat this and to only eat that every other Tuesday…” Geez, let me make it really easy for... [Read more]

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Articles

NO MORE BULKING! How to Build Lean Muscle Mass NO MORE BULKING! How to Build Lean Muscle Mass

by Frank Rich, Creator of MASSTHETIC MUSCLE Hey guys, Frank Rich coming at you from the Critical Bench Compound in Tampa,... 


Meet Your Inner Thigh – UNLOCK & Develop Your Adductors Meet Your Inner Thigh – UNLOCK & Develop Your Adductors

by Brian Klepacki, MS, CSCS, FMS2 Hey, everybody. I’m Coach Brian Klepacki, certified strength and conditioning specialist.... 


The DEATH of Crunches & Sit-Ups The DEATH of Crunches & Sit-Ups

By Brian Klepacki, MS, CSCS, FMS2 When was the last time you actually felt ‘strong’ in your core? I’m not talking about... 


How to Build STRONG Glutes (Exactly What You Need!) How to Build STRONG Glutes (Exactly What You Need!)

By Brian Klepacki, MS, CSCS, FMS2 Hey, what’s up everybody? I’m Coach Brian Klepacki, MS, CSCS, FMS2, Certified Strength... 


The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the HUGE & FREAKY Bodybuilder Dead? Ben Tatar: The... 


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Reviews

A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive

Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word before; testosterone. Depends on the type of person... 


Feast Your Fat Away Interview With Nate Miyaki Feast Your Fat Away Interview With Nate Miyaki

Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate... 


How To Go Old School to Get That New Body – MP3 Interview & Review How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve... 


Home Workout Revolution Review Home Workout Revolution Review

By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant... 


Suspension Revolution Review Suspension Revolution Review

    Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor, Life... 


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Interviews

NO MORE BULKING! How to Build Lean Muscle Mass NO MORE BULKING! How to Build Lean Muscle Mass

by Frank Rich, Creator of MASSTHETIC MUSCLE Hey guys, Frank Rich coming at you from the Critical Bench Compound in Tampa,... 


The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the HUGE & FREAKY Bodybuilder Dead? Ben Tatar: The... 


2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench 2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench

Interviewed by Chris Wilson, Head Strength Coach Chris Wilson: How was the 2017 Arnold Sports Festival Amazing and What... 


Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease Interview with Fitness Superstar Tony Catanzaro as he Battles Parkinson’s Disease

By Critical Bench Reporter Ben Tatar Monster Ben Tatar: Tony, the Superman of Fitness, you recently have had to face... 


2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench 2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

  By Chris Wilson, Head Strength Coach  1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold... 


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SUPPLEMENT NEWS

Weight Lifting Supplement Reviews

Don't fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... 


Why Kre-Alkalyn Is Better Than Creatine

There Are More Than 277 Scientific Studies Proving Creatine Monohydrate's Positive Effects On Muscle Growth And Strength... So Why Doesn't It Work For Many People? Read the case against creatine... 


Flood Your Body With Testosterone Naturally

It is a proven fact that testosterone is the most important hormone for serious bodybuilders. No other hormone influences whether all your hard work in the gym results in lean, ripped muscle or flabby failure.... 


What Your Dr. Never Told You About Fish Oil

This brand new report unveils the disturbing secrets behind quite possibly the MOST often doctor recommended nutritional supplement!


New Anabolic Compound

Revolutionary new muscle building supplement is so effective you can get a free 30-day supply just to prove it works.

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