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Setting up your own gym at home

December 12, 2012 by  
Filed under Recent Posts

Going to the gym may seem like a chore and some people feel they waste a lot of time on the road. A half-an hour drive through a busy city to reach the gym, work out for an hour, and then another half-an hour until you get home is not very efficient, especially if you have a busy life. Plus, some people don’t like working out with others in the room. If you are one of them, you should consider setting up your own gym room. Here are the main steps to follow.

Room tweaks

Firstly, you need a considerably big room with a proper ventilation system or at least some big windows to freshen the place up. It’s better to live in a house but you could pull this off even if you live in a big apartment. The problem with apartment buildings is that neighbors are disturbed by the noise you will be making in your own personal gym room. You might consider investing in quality gym flooring such as rubber tiles. They cost approx. $2.6 per sq. ft. and prevent floor damages while isolating the noise you make when you jump or the screeches made by your equipment moving on the floor.

Choosing gym equipment

At this point you should analyze what equipment you need. It’s a common mistake to focus only on cardio or only on weights. Ideally, you want to buy the following:

– one piece of cardio equipment such as an elliptical bicycle, a treadmill, or an indoor rower

– barbell and weights

– a power rack

– a bench press

– a chest and shoulder machine

– a leg machine

– a back machine

It’s quite impossible to fit all these in an apartment room or a small house room, so you will have to choose the ones that seem most important to you. Still, make sure every part of your body is worked out.

How to find the moneyPoker chips and dice

All of the above gym equipment costs money. You are looking at a significant investment that can put a hole in your budget. Here’s an idea: you could start playing online casino games until you are good enough to finance your home gym. The key is to always put a part of your winnings away because otherwise, you might spend everything you win without managing to save anything for your plan.

If you win several thousands of dollars in a session, never gamble it away. You will not be winning more. On the contrary, you will lose it and you can kiss your gym goodbye. The minute you have the money, you stop playing and go buy the gym equipment. Afterward, you are free to get back to your fun casino games at osiriscasino.com. The key to success is moderation and you have to learn how to exploit the software not the other way around. Osiri casino is reputed and trustworthy, so you can rest assured your money are on good hands. You won’t wake up one day to see it gone from your account unless you give it away yourself.










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