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Muscle & Strength Products & Solutions

The Critical Bench Program 2.0
Increase Your Bench Press 50 lbs in 10 Weeks

This best selling Power Building “Bench Specialization” program helps you add 50 lbs to your bench press in 10 weeks while packing on lean muscle mass in the process.

Power Building is a hybrid powerlifting and bodybuilding training style.  You’ll get strong like a powerlifter but look as jacked as bodybuilder when you combine compound lifts with targeted auxiliary exercises.

Join over 25,587 others that have already experienced the amazing results from the very program that has been our most popular seller for over a decade!

Click here to read the true story about a skinny kid with athsma that achieved a 452 lb bench press while packing on pounds of muscle mass in the process and guarantees you can do the same. Read more….



Bench Press Explosion
18 Of The Best Bench Press Routines Of All Time

The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight.  However, building shapely armor-plated muscles in the chest is just as important as the weight you bench.

That is the challenge I strive to address with this book.

I’ll show you how to perfect your form in an easy to understand step-by-step manner but you also get access to the very best 18 bench press specialization programs of all time.

It has taken over five years to create this masterpiece  now I’m sharing the secrets of the world’s most powerful men with you.

Bench Press Twice As Much As You Think You Can!



Vince Gironda Legend & Myth

New, Updated Version Contains 334 Pages!

This is the most complete and comprehensive writing on Vince Gironda…Ever! This is a must read for anyone interested in Vince Gironda. The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960′s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.

Not only champion bodybuilders trained at Vince’s Gym, movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.

This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda.

There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on his methods, and concepts.

Click Here To Order Or Read More About Vince Gironda



The Savage Strength Training System
Don’t Pump Iron – Become Iron!

Former SWAT Commander and Executive Bodyguard Mike Gillette Grants You The Hidden Keys To Unlocking Near Super Human Strength.

Over The Years Mike Has Trained Everyone From Military and Law Enforcement Personnel, Bodyguards, Competitive Fighters, To Regular Guys Like You And I To Get Strong…

Real strength makes trouble go away and isn’t about “puffing your chest out” and acting cocky… it’s about projecting a capacity for effective action. I am talking about strength and all of the different ways it can improve your life. And believe me, I am talking to YOU.

Because everyone, and I mean EVERYONE, can get stronger than they are right now.

Click Here To Release Your Strength Potential



14-Day Muscle Mass
Expect To Gain 5-6 LBS of Muscle in a 2-Week Period

14-Day-Muscle-MassThis program was strategically designed so that you can add more muscle mass. It was created for the “ectomorph” or hard gainer that struggles to put on quality muscle.

The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach.

Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.

Click here to learn more about this program designed by a renegade Swedish scientist.




Body-Weight BEAST

This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types.

As we age, we lose major ground with our strength to weight ratio unless of course it’s part of our routine. Most guys spend all their time moving around free weights and sitting on machines in the gym to gain strength and muscle mass and that’s not a bad thing because working out is awesome….

However, the trouble with ONLY using that approach is that over time these same guys will lose something very important to them: Body-weight Strength.

Moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age.

Get GREAT at moving your body again by focusing on body weight only exercises.

Click Here to Become a Body-Weight BEAST



101 Pro Bodybuilding Tips

Bodybuilding Historian from Alaska has compiled some of the best exercises from some of the top pro bodybuilders of all time such as Arnold Schwarzenegger, Frank Zane, Charles Glass, Vince Gironda, Chuck Sipes and Larry Scott all in one program.

This book comes with 101 of the best exercises these pros did back in their prime to help them sculpt the physique of their dreams.  This is a “one of a kind” resource that gives you the exercises you need to take your physique to the NEXT LEVEL!

So if you want to grow like a pro, you must start training like one.

Click Here to Get 101 Pro Bodybuilding Tips



Bench for Reps
Increase Your Bench Press REP Strength in Just 8-Weeks

bench-reps-group1Who Else Wants to Set a New Personal Record in 2013 by Bench Pressing Their Bodyweight For As Many As 5 to 15 Even 30-Reps In Just 8-Short Weeks.

The NFL Combine Uses The “225 LB -Rep Test” To Determine The Strength Endurance of Their Players. Now It’s Your Turn To Push Like a Pro & See How You Stack Up With the Bench for Reps Challenge.

If you want to change it up by working on your rep strength click here.




Massive Muscle Pump
Gain Up to 25 Pounds in a 21-Day Mass Up Cycle

If you are looking to get a massive pump from your workouts and roam the Earth bigger than you were yesterday, now is your golden opportunity to do so.

With Massive Muscle Pump, you can get some unique workouts that will ignite your muscle building hormones to grow right away.

Follow this step by step plan to produce some of the best muscle building results you have EVER seen.

Get a MASSIVE Muscle Pump Today






Super Arm Growth
Add Up to 1/2 Inch to Your Arms in Just 24 Hours

If getting HUGE arms is your goal and you’d like to do it in just 24 hours, then look no further.  Inside of Super Arm Growth, you will learn of a “little known” technique that was created by Dennis Weis to help you get there fast.

This is a friendly warning that this method is advanced and has not been taught in any of the magazines or popular media outlets.

STOP wasting any more time trying to build big guns and use this “under the radar” method to see “real world” results in just 24 hours.

Click Here to Add Up to ½ Inch to Your Arms in 24 Hours




The Horse Power Program
Foundational Muscle Building Blueprint

The Horse Power Program is jam packed with some amazing muscle building information from Bodybuilding Historian, Dennis Weis.  Dennis went from being a skinny weakling from New York to 230 pounds of almost pure muscle.

He will also share the exact workouts he used that help get his bodybuilding career started.

Click Here to Develop Horse Power Strength and Muscle Mass 






5 Powerbuilding Exercises for Size & Strength
Get 5 Workouts That Can Transform Your Physique and Help You Become More Explosive 

Some of the best and most famous bodybuilders of all time were powerbuilders.  Powerbuilding is a combination of Powerlifting and Bodybuilding.

Guys like Arnold Schwarzenegger applied these types of workouts to his routine to get the size and strength to compete and win The Mr. Olympia.

If you are looking to change up your workouts and become a freak, then these powerbuilding workouts are a must to try.

Click Here to Get 5 Powerbuilding Workouts For Size and Strength





Hampton Strength Systems
Build a Massive & Powerful Physique Today

Get some of the best kept underground training methods that can transform your body into a true powerbuilder.  For those who do not know, a powerbuilder is someone who has size like a bodybuilder but also strength like a powerbuilder.

The Hampton Strength System will give you a step by step blueprint to do achieving this physique.

If you want to change up your workouts to become ripped and explosive, get
The Hampton Strength Systems today.



Muscle Building Expert Interview Series
Learning From Experts Can Be A Shortcut to Your Own Success

Here Are The “Best Of The Best” Muscle Building Secrets of the World’s Top Fitness Experts… Finally Revealed In One Place…

Now you can hear guys who are true masters at building the lean, muscular body like you want… and you can learn exactly how they do it! These are guys who have the physiques that turn heads, command respect, and get attention.

You can listen to me pick their brains and learn all their secrets.. right from the comfort of your home with these mp3s and pdf transcripts.

Get Your First Five Interviews For Just a Buck!



The Critical Weight Gain Program
How To Gain Muscle Weight Fast

WARNING: This is not for you if weigh MORE than 165 lbs. The training methods used in this program produce rapid muscle gains and may cause stretch marks due to the extreme nature of the program.

A Completely Different Approach To Weight Gain That You Can Use To Pack On Up To 25-35 lbs. Of Muscle In Only 12 Weeks!

What I’m about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called “experts” won’t like what I have to say because it turns the muscle building tables in your favor.

If you need to gain muscle weight fast click here



Chuck Sipes Power Storm Package
Propel Your Muscle & Strength Gains To New Heights

The late Chuck was a huge, thickly muscled man, not too tall but amazingly compact and massive.

He had ruggedness written over his physiognomy and a broad grin for everyone.   But Chuck wasn’t just a muscle model he had strength & size!

At around 5’10 he weighed 220 lbs and could bench 570 lbs! (no gear) That is insane!  His arms were 19.5 inches and he had a 50 inch chest.

Did I mention he could do full squats with 600lbs and do curls with 250 lbs?

Get ready to step back into the 60s and look into the mind of one of pro bodybuilding’s best.



Professional Lean Muscle Building Meal Plans
A Done-For-You Way To Pack On Lean Muscle Mass

FACT: No Matter How Hard You Train Your Butt Off, If You’re Not Getting The Right Muscle Building Nutrition You Will NEVER Be Able To Pack On Lean Muscle.

Critical Bench teams up with nutritionist Patrick McGuire of Empowered Nutrition who is the go-to-guy not only for the WWE Superstars like Triple H, Edge & Test, but also for many of the top fitness experts in the country who are using these meal plans to get their clients in to the best possible shape.

Get your muscle building meal plans made easy without the math by clicking here



Injury & Pain Products & Solutions


101 Superfoods to Stop Joint Pain & Inflammation

One of the deadliest causes of diseases is chronic inflammation.  That is correct!

According to a recent study, chronic inflammation can cause asthma, irritable bowel syndrome, allergies, heart disease, arthritis, obesity, tumor formation, cancer, type 2 diabetes and even Alzheimer’s.

In order to prevent this from happening, you must eat certain superfoods filled with the right vitamins and minerals to FIGHT these harmful diseases.

This is exactly what you get with this program.

Get 101 Superfoods to Fight Pain & Inflammation Today


Fix My Back Pain

Do you suffer from back pain?

If so, then I have some great news for you.  Instead of going to pointless doctor appointments, spending $$$ on expensive medication or surgery, you can get the all-natural solution to your pain with The Fix My Back Pain System.

This system is strategically designed to get you back to pain free workouts using the BR3 method which will reshape your back and eliminate the pain once and for all.

This has worked on thousands of happy customers world wide and can do the same for you today.

Fix Your Back Pain With The BR3 Method 


Fix My Shoulder Pain

Fix My Shoulder Pain was created by Injury Specialist Rick Kaselj, MS.  Utilizing his trademarked SR3 Method  which is short for “Shoulder Reshaping 3-Part Method“, Rick is literally making headlines world wide.  Rather than just stretching and strengthening which only provides temporary relief Rick’s Method actually reconstructs the shoulder joint from the outside and inside.  

Fix My shoulder Pain and the SR3 Method is the first shoulder injury system ever created to help you get back to pain free workouts by focusing on alignment, tissue quality and activation & endurance.  The best part; this program has been specifically designed to help serious fitness enthusiasts who want to avoid expensive and time consuming appointments and would prefer an alternative to medication or surgery.

Get Back To Pain Free Workouts By Fixing Your Shoulders Without Appointments, Medications or Surgery


Fix My Knee Pain

Get Back To Pain Free Workouts By Fixing Your Knees Without Appointments, Medications or Surgery.

Escape a Major Blowout & Fix Your Knees in Just Minutes… So You Can Get Back to Your 100% Intensity Pain-Free Workouts…WITHOUT Feeling Bullied Into Time-Wasting Appointments, Expensive Medications or Going Under the Knife.

Get Back To Pain Free Workouts By Fixing Your Knees Without Appointments, Medications or Surgery



Fat Loss & Abs Products & Solutions


Crunchless Abs

Would you like to get six pack abs WITHOUT ever doing a crunch?

If you are tired of the same boring “old school” abs exercises that have not gotten you any results and are looking for a better solution, then Crunchless Abs is just what you need.

This program is a 30 day action plan that will carve those abs out without hurting your back by doing crunches.

Click Here to Get Abs in Just 30 Days 




The Critical Ripped Program
Who Else Wants to Burn Fat & Build Muscle At The Same Time?

This is an 8 week program covering cardio, abs, nutrition, and weight training. If your goal is to lose body fat and reveal your muscles, this program is for you.

Inside, you will get the “critical ripped” triangle that combines weight training, nutrition and cardio to help you sculpt the body of your dreams.

Get Ripped and Shredded in Just 8 Weeks 




THINK! and Lose Weight
The 7 Habits of Highly Effective Weigh Loss

The 104-page eBook contains advice and specific directions on choosing habits that support weight loss.

Instead of making weight loss complicated, you’ll have the 7 simple, proven habits of effective weight loss at your fingertips.  Once you replace your poor habits with new and improved ones…you’ll lose all the weight you want.

Plus it also contains the specific exercises, reps, sets, and other workout information Shawn uses to train his personal training clients to lose weight fast.  He even provides a sample workout routine to follow… including the best exercises to use, the days to work out, and the number of reps and sets to use.

Click here for a new body and a new life.


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