Research on SEX, TESTOSTERONE…and MUSCLE

Research on SEX, TESTOSTERONE…and MUSCLE

Ok, here’s the question…

“Does $-ex actually LOWER testosterone…and your ability to build muscle?”

We all know that raising your “T” levels can DRAMATICALLY increase your libido as well as pack on layers of thick new muscle, right?

So is your “love life” holding you back from some KILLER gains in the gym?

I mean, what about the “old school” BOXING rule of not having $-ex the night before your fight?

Was it because it took the “lion” out of the fighter? Made him WEAKER?

Actually, this was a question that bodybuilding expert and “hormone enthusiast”, Jeff Anderson took head on.

And he’s the PERFECT guy for the job!

After all, Jeff’s best selling program “Optimum Anabolics” IS focused primarily on naturally increasing your body’s levels of Growth Hormone and testosterone (by as much as 1,000%!)

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But it wasn’t EASY finding an answer!
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After tracking down several endocrinologists and urologists, all of them just shrugged their shoulders and told Jeff they “didn’t know the answer”.

Sheeesh!

You’d think guys who are supposed to be experts in healing E.D. and low “T” levels would have at least a CLUE about this, right?

So Jeff dug deeper…

He called up a friend of his who is a a world-renowned researcher in hormone replacement therapy and after a long discussion, they came up with the DIFINITIVE answer…

YES! sex CAN reduce your “T” levels AND your muscle gains!

I’ll explain WHY in a second, but…

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Here’s what’s MOST important…
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I’m ALSO going to give you Jeff’s SECRET to not giving up your love life in order to have MORE MUSCLE!

Ok, follow along…

Testosterone is a VERY important hormone for gaining muscle.

You knew that, right?

Well in order for your body to optimize output, you MUST have enough of the mineral ZINC in your body.

Zinc is an essential nutrient for your internal “T-Factory” and your body uses it up very rapidly but doesn’t store very much in reserve.

Therefore, zinc must be replenished DAILY, but…

…our diets these days are naturally DEVOID of zinc due to our poor choices AND the degradation of our food supply from poor farming methods (don’t get me started!).

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But here’s the kicker…
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We men also lose zinc during SEX!

We lose up to 1mg of zinc for each “happy ending” we have…and even MORE while sweating (so sweaty sex is basically a “zinc SLAYER”!

Ok, so if you’ve been following along…

Sweaty $-ex = Zinc Deficiency = Low Testosterone Levels = Less Muscle

Ok, now the solution (and NO…the answer is NOT to stop
having sweaty sex!

First, testosterone is a “supply and demand” hormone so you’d
damn well better be using a program that triggers natural “T” release.

Actually, this is the entire basis of Jeff’s “Optimum Anabolics” program because he reveals a unique method for naturally increasing testosterone and growth hormone through what he calls “hormone triggering”.

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You can check out Jeff’s best selling “Optimum Anabolics” below:

=> Click To Become A “T-Machine”

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Bottom line, you MUST be providing your body with the “need” for more “T”.

That’s what Jeff’s program was SPECIFICALLY designed to do with his breakthrough “triggering” technique.

Fortunately, having more sex ALSO creates a “need” for more “T” so it’s just a matter of SUPPORTING your own natural production and Jeff covers this in detail in his book.

(BTW…feel free to use this excuse with your partner if things have been a bit “slow” lately - “Really honey! It’s for my health!)

Next, make sure you’re supplementing with about 15-25mg each day of zinc picolinate.

It’s best to take it at night on an empty stomach, right before you go to bed.

This will make sure you have adequate levels of the “raw nutrient” to optimize natural testosterone production…
…and of course, BUILD MORE MUSCLE!

By the way as you can tell, I’m a fan of Jeff’s Optimum Anabolics program, in fact you can see my testimonial on the page you’re about to read.

The before & after’s on his website PROVE that NATURALLY increasing “T” using his method WORKS…BIG TIME!

Go see for yourself at:

Click To Become A “T-Machine”

Joel Marion Burns Fat With Strategic Cheating

About a month ago a guy named Joel Marion contacted me on Twitter. I guess I’m out of the loop sometimes but I had never heard of him.

I guess he’s “kind of a big deal” in the weight loss industry. He won the Body For Life transformation contest in 2001. At the age of 19 he was already getting published on sites like T-nation and magazines like Men’s Fitness.

He gave me a ring and wanted to tell me about his new program called, Cheat You Way Thin. Right away I was a little turned off by the name. The dudes I usually talk to online aren’t really concerned about being thin, in fact that’s probably our worst nightmare.

I had my guard up big time. After he started explaining to me that it had to do with cheat days and not cheating all the time, I thought okay, that’s nothing new. Sure there’s a physiological benefit to taking a break from healthy eating to help keep on you track right?

Well Joel started explaining that there’s much more to it than that. There’s a reason your body needs to cheat in order to keep burning fat. It has to do with a recently discovered hormone called Leptin.

I’m not the science guy. I set up an interview. Luke Allison of CriticalBench.com interviews Joel about his new program. Luke was skeptical going into this as well, but listen for yourself, I think Joel is pretty convincing in his argument.

Be sure to leave a comment below and let me know what you think. He’s promoting a discount price which is over now, but still want to what everyone thinks of ths.

Click the link below to read Joel’s story of how he was a personal trainer that kept screwing up his healthy eating habits by eating pizza with his roommates and going to party with a buffet and it actually helped him burn more fat!

http://www.ICanEatWhateverIWant.com ———- <<<<<<<< Click Here

Click the play button below to listen to the audio podcast.

 

Right Click To Download

What To Eat To Gain Weight

Man can not build muscle with food alone. Packing on lean muscle weight requires two things: one, you have to lift weights and two, you have fuel your muscle growth with the right kinds of foods. Even if you’re training with weights regularly, stuffing your face with anything and everything is not the way to build muscle and achieve that ripped, buffed look you desire.

A healthy, balanced diet that includes plenty of lean proteins, the right carbohydrates and unsaturated fats is essential to gaining lean muscle mass.

So you might ask, “What’s the best diet for me?” If you’re looking at any of the “fad” diets out there, the answer is simple-none of them. The most effective and healthiest strategy is to develop lifelong healthy eating habits that focus on providing your body the basic building blocks it needs. Think of it like this-for tens of thousands of years, our ancestors roamed the earth, lean and muscular as can be, never worrying about being on a “diet.” Why? Because not only were they active all day, but their diets naturally included the right balance of lean proteins, carbohydrates and healthy fats. For the most part, their proteins came from the animals they hunted; carbohydrates from the fruits, vegetables and grains they gathered and healthy, unsaturated fats from nuts.

On the whole, humans didn’t have to worry about getting fat until we began to adopt a more sedentary lifestyle, starting around the dawn of the industrial age. As we became more civilized, we started eating more and more processed foods, high in sugars and fats-that’s when all hell broke loose and we started needing to go on “diets.”

The best strategy is to look at our past and keep it simple: a 4-6 day a week lifting routine combined with a diet of lean proteins, healthy carbs and unsaturated fats. Skip the processed foods loaded with sugars, saturated fat and empty calories. Chicken breast, turkey, tuna (packed in water, not oil), salmon and egg whites are all excellent sources of lean protein. Satisfy your cravings for snacks and supplement your protein intake with a protein or meal replacement shake in between meals. Carbohydrates should come from fruits, whole grains, beans, potatoes and vegetables. Unsaturated fats usually come from plants and nuts and are considered to be the “healthiest” of all of the fats. Avoid saturated fats.

The best way to get started is by developing a plan and sticking to it. In planning your meals, you’re better off eating smaller meals more often. Most fitness experts agree and any serious bodybuilder will tell you that it’s best to eat five to six smaller meals spread throughout the day rather than just breakfast, lunch and dinner. How much protein, carbohydrates and fats your body needs is going to vary depending on how fit you are currently what you have in mind for your training goals. You’re sure to find differing opinions but a good general rule is that 40-50 percent of your calories should come from lean protein, 40-50 percent from carbohydrates and 10-15 percent from healthy fats.

It’s important to start with a good breakfast-what you eat (or don’t eat) for breakfast causes a chain reaction for the rest of your day. Studies have shown that people who eat a nutritious, balanced breakfast are not only healthier, but far more likely to be close to their ideal weight than other folks. When you neglect your fuel tanks early in the day, you short-change yourself and are prone to binges later on. Stick to chicken, fish and lean pork accompanied by vegetables for lunch and dinner. Lean beef can be an occasional treat but for most guys, shouldn’t be part of your daily routine. Protein shakes and canned tuna (spice it up with some mustard or even a dash of Tabasco sauce) and a (small) handful of nuts are perfect for between meals. Plan out your meals for the week so you can be sure to have everything you need on-hand. If you slip up once in a while don’t knock yourself out-it happens to everyone. Just get back on track and throw in some extra cardio.

Of course if you want to increase your muscle mass, you’ll have to train with weights regularly. You should train four to six days a week in order to really see any gains. For most guys, use free weights rather than machines and you’ll get better results. The movements used when training with free weights are more natural (similar to everyday movements), increase the use of stabilizing muscles, helping to boost balance and coordination. Before deciding on a training routine, determine what your goals are first. Then you can determine what types of exercises are right for you and start planning a regular routine.  Click Here For More Weight Gain Information.