mike westerdal

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Posted by Team Critical Bench | Apr 21, 2011

Bench Press Workout Tips Interview with Mike Westerdal. What is normal to expect when trying a new bench press workout?

Posted by Team Critical Bench | Feb 11, 2011

Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.

Posted by Team Critical Bench | Nov 15, 2009

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

Posted by Mike Westerdal | Nov 4, 2009

Build a warrior physique with Lean Hybrid Muscle Building techniques.

Posted by Mike Westerdal | Jun 20, 2009

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.