Muscle Building

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Interview with Powerlifting Monster, JP Carroll

Posted by Team Critical Bench | Aug 19, 2015

Meet JP Carroll, powerlifting giant with a 1,025 lb squat and eyeing a 600+ lb bench press. Explore the world of this elite athlete in our interview.

Interview With IFBB Pro, Tobias Young

Posted by Team Critical Bench | Apr 8, 2015

Meet Tobias Young, IFBB Pro and magazine cover athlete, in an interview with Ben Tatar. Discover his muscle-building secrets and global fitness impact.

Old School Muscle Building Interview with Eddie Robinson

Posted by Team Critical Bench | Oct 29, 2014

Eddie Robinson has been on the cover of 85 bodybuilding magazines. Discover some of his best muscle building tips in this interview!

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

Is Bulking & Cutting A Valid Muscle Building Strategy?

Posted by Team Critical Bench | May 9, 2011

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!