Yoga for Pain Management: The Natural Solution
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
Read More
Accelerated Muscular Development
Review of the Accelerated Muscular Development Program
Strength coach and trainer Jim Smith says that he developed the Accelerated Muscular Development (AMD) program after becoming frustrated by his efforts to stop being the “98-pound weakling” and put on lean muscle. He also says...
Read More
