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Cross Examination With Alex Maroko of Flying In 4!

February 17, 2010 by  
Filed under Interviews, Recent Posts, Training

fly4Do you want to dunk a basketball? Do you wish you could out jump a defender for the football? If you want to increase your vertical jump for any reason you need to listen to this interview Alex Maroko the co-creator of Flying in 4.

Here’s the link to the program:

In this podcast you’ll meet Kelly Baggett the world’s most famous “JUMP” coach.¬† You’ll also find out why he hogs all these secrets and how Alex finally got him to reveal some.

There are actually 3 seperate programs that each last 4-weeks. Follow one or follow them all.

The point is, it is possible to increase your vertical jump by 4 inches in just 4 weeks.

Listen to the interview now to get some tips you can use immediately to increase your vertical jump.

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Truth About Quickness – FAQ Interview

July 7, 2009 by  
Filed under Interviews, Recent Posts, Training

Before you do anything go Get All 5 Episodes of Truth About Quickness TV FREE right now. Episode 1 is called the “4 Keys To Quickness”. You can sign up for the videos free right here:

I sent out an email about this a few days ago and my inbox was bombarded about the Alex Maroko and Kelly Baggett’s new Truth About Quickness Insider’s system.

I made a promise in the interview so I’m sticking to it. You’ll hear it and it’s really good news for you.

Instead of making an attempt at answering all the emails I set up an audio FAQ interview here with Alex Maroko. How did I get him on the line?

He used to play basketball at Eckerd College here in St. Pete, FL and he we both trained at Elliott Hulses’s Strength Camp so I had an in. And ya he’s pretty quick. Just watch the highlight video at

If you play a sport and you want to get to the next level than speed and quickness is probably the most important thing you need to work on.

The football players that play D-III and play D-IA are usually the same strength levels, it’s the speed, quickness and ability that seperates them.

Listen the interview below and than head over to to get your vids and get signed up for the early bird notification list for the when the system goes live.

Right Click To Download