Open Tight Hip Flexors with These Unique Exercises
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Chris Wilson | Mar 13, 2024
Discover how to alleviate tight hip flexors with two unique exercises. Unlock better posture, energy, and well-being today.
Read MorePosted by Chris Wilson | May 9, 2016
Learn how to get stronger at your bench press with this flash point training workout by Coach Chris Wilson.
Read MorePosted by Chris Wilson | May 2, 2016
Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.
Read MorePosted by Mike Westerdal | Jan 23, 2014
10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15 years, I have interviewed thousands of the best bench pressers in the world. I also have locked out 755 lbs...
Read MorePosted by Mike Westerdal | Jan 2, 2014
Interview with World Record Holder Tiny Meeker (First man to bench press over 1,100lbs.) Interviewed by CB reporter Ben Tatar Tiny Meeker is the first and only man to bench press 1,100lbs. Tiny benched an astounding...
Read MorePosted by Mike Westerdal | May 28, 2013
as told to CriticalBench.com by Ben Tatar CB: Will, welcome to Critical Bench. Tell Critical Bench readers about yourself. I am a very happy and easy going person. My number one priority in this life will always be my loving...
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