Bench Press

13 Dynamic Frequency Training Options

Some guys have super busy schedules and have limited time to devote to working out while others can easily adjust their schedule to meet their training needs. In this article, you’ll learn about 13 different training frequency options.

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10 Keys to a World Record Bench Press

10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15 years, I have interviewed thousands of the best bench pressers in the world. I also have locked out 755 lbs...

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