bodybuilding

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Posted by Chris Wilson | Apr 19, 2016

Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.

Posted by Team Critical Bench | Aug 12, 2015

Explore Anthony Catanzaro’s secrets to a natural, iconic physique and his journey in fitness, TV, and beyond in this inspiring blog post.

Posted by Team Critical Bench | Oct 29, 2014

Eddie Robinson has been on the cover of 85 bodybuilding magazines. Discover some of his best muscle building tips in this interview!

Posted by Team Critical Bench | Sep 11, 2014

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Posted by Team Critical Bench | Nov 13, 2013

Jeannette Jarnes WBFF Fitness Pro Interview: Get some great tips from one of the top fitness pros in the world, Jeannette Jarnes.