calorie rotation | Critical Bench

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Replay 90-Minute Coaching Call

Coaching Call with Powerlifter Mike Westerdal,
Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel

coachingcallquestions

In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal:

  • How they approach training respectively for powerlifting, strongman, and bodybuilding
  • What is “Powerbuilding” and how it can help you get better results
  • Their foolproof methods to be successful with your goals when you’re a beginner
  • How to get rid of stubborn mid-section bodyfat and finally get a six pack
  • How to work around an injury
  • The best ways to live longer, stronger and healthier, and what to do to promote “anti-aging”
  • The truth about the relation between muscle strength and muscle size
  • What is the best: Krill Oil or Fish Oil?
  • How to avoid muscle soreness
  • The best type of cardio (HIIT or long moderate cardio?)
  • How to approach calorie rotation in your diet
  • And much more…

 
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Elliott is a riot isn’t he? Leave your comment below!