critical bench

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

Posted by Team Critical Bench | Apr 10, 2017

Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.

Super Circuit: Advanced Leg Workout

Posted by Chris Wilson | Jun 23, 2016

Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...

Instantly Increase Your Bench Press! (Try This Tip Now)

Posted by Mike Westerdal | Dec 1, 2015

Critical Bench gets a shoutout from one of the top YouTube fitness channels, Scott Herman Fitness. He shares one of Critical Bench’s best tips to increase your bench press.