dave ruel

Top 12 Foods for Growing More Muscle

Guest post by the Muscle Cook Dave Ruel author of the Anabolic Cooking Cookbook The best muscle building foods are those which contain a well balanced variety of high quantity of carbohydrates, protein, and fats. You have to...

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Replay 90-Minute Coaching Call

Coaching Call with Powerlifter Mike Westerdal, Pro Strongman Elliott Hulse & “The Muscle Cook” Dave Ruel In this 90-Minute Coaching Call, Mike, Elliott and Dave reveal: How they approach training respectively for...

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