Yoga for Pain Management: The Natural Solution
Explore yoga’s natural pain relief. From lower back to menstrual pain, discover holistic solutions for everyday discomforts.
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Deadlift Dynamite
7 Steps to a Bullet-Proof Mindset for Strength Training
Guest post by Andy Bolton of Deadlift Dynamite 1. Realize that strength training is a violent pursuit You may have never thought about strength training as something violent, but it is. Think about it: when you squat, you put a...
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