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gain muscle | Critical Bench

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Hey Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

June 20, 2009 by  
Filed under Interviews, Recent Posts, Training

This podcast was with Mr. Jeff “The Muscle Nerd” Anderson who was kind of enough to spend some time with us to talk about his

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new program called Project X Hardgainer.


In this podcast, Jeff and Al Mokbel of CriticalBench.com discussed a lot about why Ectomorphs have so much difficulty increase their lean muscle mass.

To quickly summarize the 30-minute interview, we discussed:

The common reason and mentality behind gaining muscle.

Why the old standard of “eat more and workout harder” doesn’t work.

What are the different body types and how much different they are from each other.

How Ecotmorphs have a genetic disadvantage in terms of gaining lean muscle.

The 7 different reasons why Ectomorphs can’t gain lean muscle.

How come Ectomorphs should eat more carbs in order to gain weight instead of a protein-based diet.

How and why isolation exercises will benefit Ecotmorphs in bulking up.

Why the current mainstream of compound muscle training is not ideal for Ectomorphs.

This interview is jam-packed with information and is bound to make you progress to new heights in your goal in gain lean muscle.


To learn more about Jeff’s Project X Hardgainer program, please visit: http://www.projectxhardgainer.com


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